Functional Spirituality

By Ava Irani

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into en... more

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FAQs about Functional Spirituality:

How many episodes does Functional Spirituality have?

The podcast currently has 353 episodes available.

Functional Spirituality episodes:

September 22, 2021 Guided meditation: Mid-day drop-in
Welcome to this short mid-day drop-in meditation. Let your mind soften and your heart open, as you connect to the joy of breathing and the joy of being in the present moment.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
5min
September 16, 2021 Guided meditation: Inner smile into pure being
Follow each breath in and out of your heart space, connect to your inner smile, the peace at the centre of your being with this 15-minute meditation gracefully guided by Ava Irani.

Sign up link for the Free Workshop on the 20th of September!
https://functionalspirituality.ck.page/freeworkshop
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
...more
21min
September 10, 2021 When you‘re at the bottom of the wave
Are your healing tools helping or hindering?

More important than trying to tackle your healing work, remember that the place you’re coming from when you use your tools, is really important.
Join Ava today as she discusses how to support yourself when you find yourself at the bottom of the wave.
Sign up link for the Free Workshop on the 20th of September!
https://functionalspirituality.ck.page/freeworkshop

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
...more
16min
September 09, 2021 Guided meditation: The heart of Being
A simple meditation, with gentle invitations to let your inner space be the centre of attention.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
20min
September 02, 2021 Guided meditation: Opening the heart to love the body
Gentle guided meditation with music. Relax and let Ava gently guide you in connecting with love and peace, your most essential layer, using each breath to relax and love your whole body. A beautiful self-love meditation full of pleasure and ease.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
...more
17min
August 26, 2021 Guided meditation: Healing smiling energy in the body
Join Ava in letting go of any effort in your day. Become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
...more
15min
August 25, 2021 Should you trust your intuition?
How much do you rely on your intuition?

Intuition is a word used to describe many different things. Join Ava as she breaks down all things inner space and shares why you shouldn’t be taking messages from your intuition as absolute claims and instructions.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
7min
August 23, 2021 History of Hatha Yoga
Even though yoga has historically been defined as both a path to eliminate suffering and also the goal itself of liberation. In practice, it regularly doesn’t fulfil this definition, but this doesn’t have to be the case.

Join Ava in unpacking why we are easily captivated by charisma and guru culture and what that does to our practice.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
22min
August 16, 2021 Guided meditation: Compassion for self
Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you practice patience and compassion with simple and effective techniques.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
...more
36min
August 11, 2021 Guided meditation: A loving space to connect
Set up your whole day with a connection to your body, trusting its messages and processes. Join Ava in a lightly guided meditation with plenty of space to really connect to the sensations of your body.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
15min

FAQs about Functional Spirituality:

How many episodes does Functional Spirituality have?

The podcast currently has 353 episodes available.

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