Functional Spirituality

By Ava Irani

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into en... more

5

44 ratings

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FAQs about Functional Spirituality:

How many episodes does Functional Spirituality have?

The podcast currently has 336 episodes available.

Functional Spirituality episodes:

July 06, 2021 Guided meditation: Deep sleep
Enjoy our most popular episode on the Functional Spirituality podcast!

Allow this soothing deep sleep meditation to send a message of comfort and safety to your nervous system. Invite a deeper sense of calmness into every cell in your body as you settle your body into a deep state of relaxation.

Do you have requests or favourite meditations you'd like to more of? Let us know! We are @functionalspirituality on social media platforms or say hello in the Facebook group.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

...more
11min
July 05, 2021 De-conditioning Part 1: Actually resolving your suffering
Would you choose a life of suffering or a life of flow and acceptance? Our experiences in life are completely dependent on our attitudes and conditioning.  With so much confusion surrounding the topic of healing in spirituality, join Ava in learning about complex and developmental trauma and the role of de-conditioning.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
24min
June 30, 2021 Guided meditation: Curiosity and stillness with music
Ease into stillness with curiosity and enjoy a guided sound meditation to connect to your body, ground, release and relax.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
22min
June 14, 2021 Guided meditation: Relaxation and joy
Welcome to another guided meditation with Ava. In today's practice, we will be exploring the sensations of relaxation and joy. dropping in as normal, being present to what’s here, whilst we invite our awareness to explore the sensations and ease within joy and relaxation.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
...more
21min
June 10, 2021 I believe I am a bad person
In this episode, Ava gives a life update as well as an interesting story about how she discovered and started to resolve a core psychological wound nesting in her personality's centre
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
27min
June 07, 2021 Guided meditation: Emotions in the body
Join Ava in cultivating space and compassion for self, as she guides you in connecting to the different emotional centres within. Fill your body with awareness and feel what’s present whilst resting in pure listening.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
21min
June 01, 2021 Guided meditation: Space for peacefulness
Today's meditation will cover two areas. We will start with cultivating space for curiosity whilst allowing time to arrive, then we will gently move into cultivating peacefulness. Join Ava and let your body rest in stillness as your attention starts to melt inward.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
22min
May 31, 2021 Guided meditation: Inner smile
Join Ava in letting go of any effort in your day. Letting there be a listening, become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
20min
May 26, 2021 Guided meditation: Using the breath to drop us in
A short, simple and gentle practice for your daily dose of meditation. In this episode, join Ava as she softly guides us to use our breath to ease into our practice.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
13min
May 25, 2021 Meditation tool: How to use the breath in meditation
The breath is an anchor in meditation and a great tool for self-realisation, there is so much the breath offers us and yet it is so simple to utilise.
In today's episode, join Ava and learn how to use the breath in your meditation practice
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
13min

FAQs about Functional Spirituality:

How many episodes does Functional Spirituality have?

The podcast currently has 336 episodes available.

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