A gentle meditation with Music. Allow the breath to move in and out of the heart space, connecting to your middle unlocking this allowance and acceptance attitude.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

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Slow down, and connect inward to the beautiful sensations of breath, rest and peace that are calling you from the heart space.

This meditation offers guidance for the attention to rest and find space, over light harmonious music.

The meditation can be used before bed, but it is intended to train the attention to be alert while being relaxed, allowing everything to be as it is. Do not meditate with your eyes closed while driving.

Offer yourself a loving space and join Ava in creating a safe space to process discomfort and challenges with self-compassion and acceptance.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

we are all on a spiritual path, we are all moving in some direction. But sometimes it’s hard to make real progress and feel connected to a path. 

Join Ava as she describes the three main obstacles she has seen people come up against when they are trying to go deeper into their spiritual practice.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

Sink into stillness with intention and create space for connection and healing with this week's guided meditation for digestive system healing.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

The acronym R.A.I.N. is a helpful mindfulness too. It can be a great tool for those times when you are caught up in a story or emotional overload, which can happen naturally when feeling overwhelmed or overly critical, and consumed with anxiety, fear or uncertainty.

You can use RAIN in a difficult moment to cultivate a deeper connection and direct experience with the world. 

Welcome to this nurturing short moving meditation.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

A spacious meditation all about love. Drop into the heart space, allowing the relaxation of love to radiate into every cell, using the love in your body for the purpose of relaxation.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

We all have the ability and opportunity to cultivate gratitude. Join Ava in taking a few moments to focus on all that you have. Developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality

Turn inward. Following the I feeling like a thread of intimacy, into your essence, connecting with your essential being.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality