Functional Spirituality

By Ava Irani

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into en... more

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FAQs about Functional Spirituality:

How many episodes does Functional Spirituality have?

The podcast currently has 362 episodes available.

Functional Spirituality episodes:

July 21, 2021 Guided meditation: Exploring the heart space
Join Ava in this simple and spacious guided meditation with music. The heart is a doorway into the infinity of your being, the ultimate tool for the revelation of yourself. The more you relax in today's meditation, the more you can feel
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
22min
July 19, 2021 Guided meditation: Short embodiment practice
Join Ava for a short 3-minute embodiment practice, perfect for any time of day!
drop in and use embodiment as your daily healing practice.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
...more
3min
July 16, 2021 Guided meditation: Melting the body
Join Ava for a more spacious, minimally guided meditation that gives you time to arrive into the body. Allow the body to gently resolve itself as you melt into stillness.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
22min
July 14, 2021 De-conditioning Part 3: Energy-body vagueness
Join Ava in unpacking the confusion and lack of functionality in our daily spiritual practices.
Energy-body vagueness is an obstacle that uses dogmatic practices, keeping us on the surface and distracting us from proper de-conditioning and healing.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
28min
July 08, 2021 Guided meditation: Healing and allowing
Find the relaxation you’ve been seeking with today's guided meditation. Arriving into the body with gentle presence, feel how your breath expands the ribs, the heart and the lungs. Using relaxation to allow everything to be as it is.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
...more
19min
July 06, 2021 De-conditioning Part 2: How I healed myself
Would you choose a life of suffering or a life of flow and acceptance? Our experiences in life are completely dependent on our attitudes and conditioning.

With so much confusion surrounding the topic of healing in spirituality, join Ava in continuing our conversation about complex and developmental trauma and the role of de-conditioning.
Did you miss part 1? Look back and find "De-conditioning actually resolve your suffering part 1" to catch up!

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
...more
20min
July 06, 2021 Guided meditation: Deep sleep
Enjoy our most popular episode on the Functional Spirituality podcast!

Allow this soothing deep sleep meditation to send a message of comfort and safety to your nervous system. Invite a deeper sense of calmness into every cell in your body as you settle your body into a deep state of relaxation.

Do you have requests or favourite meditations you'd like to more of? Let us know! We are @functionalspirituality on social media platforms or say hello in the Facebook group.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

...more
11min
July 05, 2021 De-conditioning Part 1: Actually resolving your suffering
Would you choose a life of suffering or a life of flow and acceptance? Our experiences in life are completely dependent on our attitudes and conditioning.  With so much confusion surrounding the topic of healing in spirituality, join Ava in learning about complex and developmental trauma and the role of de-conditioning.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
24min
June 30, 2021 Guided meditation: Curiosity and stillness with music
Ease into stillness with curiosity and enjoy a guided sound meditation to connect to your body, ground, release and relax.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality

...more
22min
June 14, 2021 Guided meditation: Relaxation and joy
Welcome to another guided meditation with Ava. In today's practice, we will be exploring the sensations of relaxation and joy. dropping in as normal, being present to what’s here, whilst we invite our awareness to explore the sensations and ease within joy and relaxation.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
...more
21min

FAQs about Functional Spirituality:

How many episodes does Functional Spirituality have?

The podcast currently has 362 episodes available.

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