Welcome to another guided meditation with Ava. In today's practice, we will be exploring the sensations of relaxation and joy. dropping in as normal, being present to what’s here, whilst we invite our awareness to explore the sensations and ease within joy and relaxation.

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In this episode, Ava gives a life update as well as an interesting story about how she discovered and started to resolve a core psychological wound nesting in her personality's centre

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Join Ava in cultivating space and compassion for self, as she guides you in connecting to the different emotional centres within. Fill your body with awareness and feel what’s present whilst resting in pure listening.

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Today's meditation will cover two areas. We will start with cultivating space for curiosity whilst allowing time to arrive, then we will gently move into cultivating peacefulness. Join Ava and let your body rest in stillness as your attention starts to melt inward.

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Join Ava in letting go of any effort in your day. Letting there be a listening, become present to how the breath moves through the body and what sensations may be present, replacing any tension in the body with a soft smiling energy.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

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A short, simple and gentle practice for your daily dose of meditation. In this episode, join Ava as she softly guides us to use our breath to ease into our practice.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

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The breath is an anchor in meditation and a great tool for self-realisation, there is so much the breath offers us and yet it is so simple to utilise.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

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Join Ava for a guided meditation exploring the attitudes of meditation. Take some time to slow down and notice how the mind unwinds. Do you enjoy these meditations? Let us know by searching our Facebook group or Instagram page. We welcome your feedback.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

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The Heart and Stillness are one and the same! Stillness is our essential existence but also a well-spring of nourishment for our individual self. Drink up.