Sexuality is alluring, healing, shameful, confusing, rich, interesting - but could it be sacred? Hear part 1 of Ava's journey with sexuality and spirituality.

Take 20 minutes just for yourself, to arrive in the Now. Your body, your emotions, your thoughts - all your layers can only be grounded by one thing - the Now. Treat yourself to presence.

Join Ava for one of her favourite meditations as she draws you into the heart-space and releases you from the mind.

Sink in and enjoy a guided meditation to nourish the mind and help bring about relaxation and trust to some future events. Trust what arises, thank you.

There's No Such Thing as Traditional Yoga.

Its true. Its good to question, but does this statement have any place in our discussion of What is Yoga? Listen to find out, and let us know what you think. You can search us on Facebook at Functional Spirituality to join our discussion group.

Join Ava for a guided meditation using this Sufi inspired technique from the Hridaya Yoga system. This is a favourite! Using the heart as a tool for meditation and sublimation.

Welcome to your weekly drop in! Commit to yourself to join our weekly meditation, either Live on Zoom or on the recordings posted each week. Do you enjoy these meditations? Let us know by searching our Facebook group or Instagram page. We welcome your feedback.

Yoga has always been fluid. There has been inconsistency and competition between its different branches and sometimes within the branches themselves. Continuing on from Part 1, Ava explains how yoga easily lends itself to dogma and egoic attachments. She explains more about her journey with yoga and what the secret ingredient is that has completely refined her practice.

The Invitation from the teachings of Mooji is a simple and potent awakening technique. It helps us to reveal our true nature: formless Being. The meditation starts with Ava leading a gentle relaxation and drop-in, before going further into the Self-Enquiry.

Yoga is a loaded topic. In this series called "What is Yoga", Ava debunks the unhelpful assumptions that yoga is inherently good and coherent. Actually, yoga is fluid and riddled with pitfalls. We would gain more by looking into the history of yoga more then solely relying on the ideology of one yoga system.