Let your practice be simple and present. Feel how awareness sinks down to the depth of your being. Restore yourself by calming the body. Notice the awareness behind your eyes, uniquely conscious, you are the seer.

Join Ava for this 40-minute meditation focusing on presence.

Connect to the inner space, honour any movement the body might be asking for, take a deep breath and relax to this 40 minute guided meditation by Ava Irani.

Hear Ava's personal story on the unexpected impact heart circling had in her life and discover how group relational healing developed by Tej Steiner can deepen the quality of relationships in your life. A delicious way to expand the depth of your heart, family & community.

Experience a guided consecration practice, uncover the actor behind the actions and find a sense of ease emanate throughout your being in this 7 minute guided practice by Ava Irani.

Deepen your connection to the universal aspect of yourself, empty yourself of excess baggage and learn more about the powerful benefits of consecration practice.

Discover the Yogi Secret weapon, learn about consecration and the life-changing benefits as Ava retells a fascinating story from the Bhagavad Gita.

Explore your inner space, clear out and soften your morning as Ava gently guides you through this cleansing meditation. Allow yourself to be revitalised by moving your presence downward and inward.

Learn the powerful benefits of creating a happenings diary before sleep. Consciously reprogram parts of your mind for improved clarity and alignment. This has been a life-changing practice and I'm excited to share it with you here.

Allow this soothing deep sleep meditation to send a message of comfort and safety to your nervous system. Invite a deeper sense of calmness into every cell in your body as you settle your body into a deep state of relaxation.

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