In this episode, Ava and Roger discuss elements of a functional spiritual practice. They speak on the place of non-dual direct paths within the context of a spirituality that is grounded in daily lived experience. Roger Castillo ~ Being Lived

Enjoy this guided meditation with bird sounds. Connect to your body, ground, release and relax. After a big day of work, a life filled with thoughts, it's so important to create a space for your spiritual practice.

Enjoy this guided meditation with bird sounds. Connect to your body, ground, release and relax. After a big day of work, a life filled with thoughts, it's so important to create a space for your spiritual practice.

We see the world through a lens constructed by our past experiences. In this episode, we revisit how our beliefs and map of reality always inform how we experience our reality. But this lens that was formed without our permission or supervision... can it be changed? Are we doomed to always see the world through old eyes? Or can we refresh our vision and co-create our future with the wisdom of the past? Hypnosis is the most common answer to this query.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

We see the world through a lens constructed by our past experiences. In this episode, we revisit how our beliefs and map of reality always inform how we experience our reality. But this lens that was formed without our permission or supervision... can it be changed? Are we doomed to always see the world through old eyes? Or can we refresh our vision and co-create our future with the wisdom of the past? Hypnosis is the most common answer to this query.

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Do you ever feel like your emotions hijack you? Perhaps your nervous system is seeking a resolution. Healing unprocessed emotions and trauma in our system starts with presence. Turn inward, find the strength and potency of your inner space, and enjoy this guided meditation to bring you back into wholeness and balance.

Do you ever feel like your emotions hijack you? Perhaps your nervous system is seeking a resolution. Healing unprocessed emotions and trauma in our system starts with presence. Turn inward, find the strength and potency of your inner space, and enjoy this guided meditation to bring you back into wholeness and balance.

In this episode, Ava and Stephanie have a conversation about conscious activism and the environment. They discuss values and the importance of spiritual practice alongside and as a form of activism. Listen and find out when you can join Stephanie and connect with like-minded people in an online 'Climate Circle' she is hosting soon!

In this episode, Ava and Stephanie have a conversation about conscious activism and the environment. They discuss values and the importance of spiritual practice alongside and as a form of activism. Listen and find out when you can join Stephanie and connect with like-minded people in an online 'Climate Circle' she is hosting soon!

Everything we know is a story. And all of our stories are constructed through a deeper framework called our 'Map of Reality'. This underlying framework of beliefs, assumptions and understandings, provides us with the stability to move around and think about our world. Find out how in this episode.