A gently guided relaxation meditation to bring you into the body and into an attitude of allowing. You are invited to use the heart space as a doorway for trusting life and connecting to the background of Being and the present moment.

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Join Ava Irani for this guided meditation WITH music. You are invited to drop into your body, your centre and your presence. What is your "Truth"? Truth is that which does not change, and this intimate reality can be discovered within your own being.

Happy New Year beautiful people :)

Join Ava Irani for this guided meditation with music. Lightly guided with lots of space, you are invited to drop into your body, your centre and your presence. The perfect way to find inner connection and unravel the tensions of 2020.

This guided meditation brings the inspiration from Ramana Maharshi in his teaching on following the I feeling in meditation. Paired with a Hridaya meditation, the meditation invites seekers to explore what the word "I" refers to, and draws awareness back to its infinite Self-source.

The heart is a doorway into the infinity of your being, the ultimate tool for the revelation of yourself. Learn the science behind Heart Math Institute along with 3 useful tools for accessing the profound power of the heart space in this 40-minute podcast.

Follow your breath in and out of your heart space, connect to the stillness, the love and the peace at the centre of your being with this 15-minute meditation gracefully guided by Ava Irani.

Your being, your existence is love. Feel the love in your heart and notice its quality. Explore the universal energy that can be noticed in every cell of your body as Ava graciously guides you through this 15-minute meditation.

Soften unnecessary tension, fan gratitude energy to your whole being with this 15 minute guided meditation by Ava.

Discover how gratitude helps us move through challenging situations and how gratitude helps us return to 0 by enabling us to see the tension from a place of compassion. Learn the difference between cultivating positive emotions and spiritual bypassing as Ava guides you through.

More than ever it's important to cultivate resilience, our ability to overcome & endure difficult situations. In this fascinating podcast, Ava explores the idea of how we can increase our capacity to experience life through gratitude for resilience.