Cover 1 Coverage seems to be in every team's arsenal on defense. Whether they're a Primary Man Free team, or just using it as an off coverage for their Cover 3 base, they all want to have and need to have the option to go man-on-man with a little safety help over the top.

On this episode Joe and Daniel discuss the basics and fundamentals of Cover 1 as a coverage, We talk about what Cover 1 is, what benefits it brings to your defensive system, what problems you may have with Cover 1 and how to fix them.