In this episode, we cover key nursing concepts around activity and exercise, sensory alterations, and sleep. First, we explore the crucial roles the musculoskeletal and nervous systems play in movement, and how body alignment and joint mobility are influenced by both physiological and pathological factors. We’ll also discuss the benefits of exercise on physical and mental well-being, how to plan exercise programs for patients across different life stages, and assess mobility and activity tolerance.

Next, we focus on sensory alterations. Learn how sensory function affects overall wellness and how sensory processes—like reception and perception—impact daily life. We’ll dive into common sensory changes with aging and explore nursing interventions to prevent sensory deprivation and overload.

Finally, we tackle the importance of sleep, explaining the sleep-wake cycle, sleep stages, and the impact of sleep on biological functions. We’ll compare sleep requirements across age groups, identify factors that influence sleep, and discuss interventions for common sleep disorders to help patients maintain healthy sleep patterns. Whether you’re working with patients on mobility, sensory health, or sleep improvements, this episode offers vital strategies for nursing practice.

All information in this podcast is sourced from ATI and the 2023 edition of Fundamentals of Nursing by Taylor.