Eduard Wilde is a father, husband, athlete, consultant, biohacker, entrepreneur, and amateur chef who has been interested in health for years. He got his Bulletproof certification back in 2016 and founded Livehelfi and Noordcode. Livehelfi is a webshop for nootropics, supplements, food, and accessories that help to improve your mental and physical performance. Noordcode is a store of carefully sourced, clean-formulated functional food + supps for a better life.

Since then, Eduard has been trying to find different ways to support the healing powers of his own body. Let’s look into his morning routine, he wakes up at 6 and follows a series of biohacks. From a vibrating bed that wakes up his lymphatic system and body to Wim Hof’s breathing exercises, to ice baths, he’s always on the search for ways to optimize his brain health.

In this podcast, Eduard gives us a glimpse at everything he has learned since getting his certification and how different biohacks helped him heal his mind and body in ways that no one expects.

You can find Eduard Wilde at @eduarddewilde , @livehelfi or @noordcode.

Websites - www.livehelfi.com & www.noordcode.com

Andy Pujol is a yoga teacher and a keto and low-carb recipe creator. We met Andy through Instagram about 2 years ago and have been collaborating ever since. Andy had recently started keto for the same reason Louisa did, they both have PCOS or polycystic ovarian syndrome. This meant they shared a lot in common, one of those things is being passionate about healthy keto foods and specifically, chocolate.

Since then we have collaborated in creating recipes, ebooks, and events together. So, naturally, we wanted to invite her to a podcast so she and Louisa could share their keto journey as well as what inspired them to start their company and studio.

And that’s exactly what this podcast is about. 2 different journeys, but the same approach and appreciation toward self-love and growth.

Energy is an underestimated topic by many. People believe energy levels associate with age and while part of that is true, it doesn’t mean we have to accept it but instead, work towards biohacking our way out. Yes! We can continue to have the vibrance and vigor we used to have.

Nutritional therapist, Eleanor Thrupp and Funky Fat Foods founder, Louisa Mesquita Bakker discuss the effect different lifestyles have on our mood, energy levels, sleep and recovery. In this podcast they dive into the effect foods have in our mind and bodies, both short and long-term plus, some tips on how to change them.

So buckle up and get ready to get all the insights on how to start an energy-boasting journey.

Dr. Folusha is a practising NHS General Practitioner, with a Bachelor of Science in Sport and Exercise Medicine and a Level 3 Qualified Personal Trainer. She takes a unique, holistic approach to health and fitness by combining her medical background with exercise medicine to create the best content on fitness tips, advice, and motivation as well as the HIIT workout programs on her website. During this podcast, Dr. Folusha explains more about what her healthy habits and routines look like. She’s an advocate of the ‘no excuses’ to working out but she’s also a strong believer in replacing instead of restricting when it comes to foods.

🌐 https://www.fitdocfolu.com/

📱@fitdocfolu

Dr. Heather McKee is Europe’s leading lifestyle behaviour change specialist. With over 10 years in academia, her work has been published in world-leading research journals as well as over 300 media articles such as Vogue, Time magazine, and The Times. In this episode, we talk about how habits are made, how they can be changed, and the difference between willpower and skill power. We also uncover some myths about changing habits that have been going around for quite some time.