From mood and fitness to sexual function and reproduction, hormones affect every woman from the moment we enter our reproductive age. In this episode, Dr. Stephanie Estima tells us about the Estima Diet, the importance of balancing our hormones, and how to optimize our bodies by understanding how our bodies work at the different stages of our menstrual cycle & menopausal stage.

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, and author of the ”Intermittent Fasting Transformation”. In this podcast, we dive into the different benefits of intermittent fasting: from stabilising your blood sugar levels and improving mental clarity to losing that stubborn fat mass that’s so hard to get rid of. Cynthia’s Podcast - Everyday Wellness.

Hannah Sutter talks about the differences between clean keto and dirty keto while Hannah tells us about her keto journey, and how it led her to create her brand and run a medical business for epilepsy, called Keto Care Foods, that supplies the national health service in the UK. She tells us her top tips for starting Keto and shares that following this lifestyle rather than a diet, has brought her numerous benefits, and is very happy with the decision she took a long time ago.

Dr. Nicole Huffman is a naturopathic doctor with a passion for finding the root cause of her patients’ dis-ease. Since she was a little girl she remembers always rushing to the emergency room whether it was because of her allergies or some other health issue. Her interest in understanding health had been rooted in her for years. So, she then went into medical school and later on started her own consult.

During this podcast, Dr. Nicole talks about her different approach to medicine, which, as she describes, consists of “playing detective”, where her main objective is to treat the root cause of what’s going on with any person who comes for help. She is not that interested in masking symptoms with medication but wants to truly understand what’s going on underneath the issue and imbalance in the body.

At Funky Fat Foods we are on a neverending quest to find the best ways to optimize our health, wellness, and fitness. We believe that with the right knowledge, anyone can achieve their health goals. When it comes to followaing a healthy lifestyle, there is no one right answer, but there is a solution for each individual.

With the help of top experts and professionals in different sectors, we explore and search to understand bio-individuality and what could work best for each of us.