It’s Super Silly Sunday so tune in to hear more about my giveaway. Listen to the hair band bandit and hear about Sherlock's struggles to get coffee at the police station.

I talk about what new things will be added to the podcast. I also talk about whats new with me. We do a supper silly mind dump.

I explain what a Happy Happy Joy Joy Book is and how it started. We do a one minute mind dump. 

Today I will be going more in detail about doing a Feelings Check from Stress Level 2. We will also go into Emotional Brain Training and a quick run down on the daily check in sheet. 

I will be going into a deep dive on the stress levels and how I got here. 

Happy Valentines Day! We talk about relationships and Valentines Day and do a one minute mind dump.

Just a quick episode with tips and tricks on how to take care of your dentures and what you will need. 

Today I will be talking about who I think I am, and what I know I’m not. We talk about dealing with difficult people, revisiting the stress scale and we do a mind dump.

This is just an update to my “Starting a Podcast” Episode. 
I talk about how I had to fix my files before I could actually upload. I also slip in a quick mind dump about my trip to the ENT. 

Today I will be talking about how I started a podcast. The glitches and fixes. We talk about some of my health issues, revisiting the stress scale and we do a mind dump.