In this episode, we explore – ~ Mental Health~ Childhood Trauma~ Life teaching you lessons~ The Illusion of Control~ Taking Life Seriously~ Becoming Ridgid~ Certaintyand we will have a little chat about Meditation. . . . Photo by freddie marriage on Unsplash

In this episode, we explore – ~ Kindness~ Divinity~ Self-worth~ Fomo~ Confidence~ Your inner state~ The illusion of existence~ Silenceand questions about isolation and brain injuries. Photo by Nestoras Argiris on Unsplash

In this episode, we explore – ~ Stopping the cycle~ Listening~ Overwhelm~ Humour~ The little happinessand questions about relationships and neurodivergence. . . . . Photo by Fausto García-Menéndez on Unsplash

In this episode, we explore – ~ Simple Kindness~ Value~ Certainty~ Love~ Seeing beyond the surface~ Freedom~ Fearsand a little chat about sex and intimacy

In this episode, we explore – ~ Ownership~ Staying soft and fluffy~ Well wishes~ Resilience~ Ease~ Acceptance~ Self-love~ Having an open heartand ~ A question about infatuation Photo by Denys Nevozhai on Unsplash

In this episode, we explore –~ Ease~ Being amazing~ Giving~ Failing better~ Shiningand ~ Questions about the state of the world and health . . . . Photo by Margot RICHARD on Unsplash

In this episode, we explore – ~ Suffering in silence~ Flowing with life~ Namaste for humans~ Being perfect~ Finding yourself~ Restand ~ A question about the end of therapy . . Photo by Nigel Tadyanehondo on Unsplash

In this episode, we explore – ~ Personal experience~ Smiling~ Embracing uncertainty~ Loneliness~ Getting out of bedand ~ A question about babies . . . Photo by Mindy Olson P on Unsplash

In this episode, we explore – ~ Making a home inside yourself.~ Looking for external validation.~ Happiness.~ Anxiety.~ Authenticity.and ~ A question about listening to life. Photo by Katie Rodriguez on Unsplash

In this episode, we explore – ~ Your impact on others.~ The importance of rest.~ Being surprised by life.and ~ Questions about trauma and the end of a relationship. Photo by Dennis Yu on Unsplash