In the Bible, being controlled by food is paralleled with getting drunk (Proverbs 23:20). The church is passionate about eliminating alcohol from people's lives, but very little is said about our terrible eating habits. John Bevere joins Dr. Mark Sherwood in this episode to explain how God expects us to take care of our bodies. And it's not for God's benefit, it's for your's.

In this episode, Dr Mark Sherwood talk about the stress of the election and how it directly affects our health.

In this episode, Dr Mark Sherwood asks the question, "Have you ever considered that we may be a threat to you?" Not a threat in the sense that we mean you harm, but in the sense that we are a threat to your comfort zone, a threat to stagnation, and a threat to declining health.

Kit Mah (Malaysian actor and model) joins Dr. Mark Sherwood in this episode to reveal the keys to achieving and maintaining a chiseled physique.

In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.

In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.

It's easy to see how brain health affects our ability to think clearly, but we tend to ignore the fact that our thoughts actually affect brain health. Dr. David Haase joins Dr. Mark Sherwood in this episode to explain how what you allow in your brain has the ability to create health or destroy health throughout your entire body.