Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live). Question is, how do we figure out our biological age? Ryan Smith joins Dr. Mark Sherwood in this episode to talk about a new cutting-edge test available to reveal your true biological age.

Justice Hill, running back for the Baltimore Ravens, joins Dr. Mark Sherwood in this episode to talk about what it's like to stay healthy in the NFL.

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Of the more than 90,000 chemicals in our environment today, only five have been prohibited in America. The problem can seem overwhelming because there are chemicals everywhere. But you can do something about it, and it is not as hard as you think. Dr. Aly Cohen joins Dr. Mark Sherwood in this episode to give you three things you can do today to detoxify your life.

Many people get stuck in their journey to optimal health because they don't realize it takes more than diet and exercise. Laura Harris Smith joins Dr. Mark Sherwood in this episode to reveal the three-part health strategy that leads you to be completely well.

Your ability to achieve optimal health is determined by your mindset. You have to believe that you have what it takes to overcome any obstacle you encounter along the way. New York Times bestselling author, JJ Virgin joins Dr. Mark Sherwood in this episode to help you transform your mindset and find success in your journey to optimal health.

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.