Fused Fitness Formula

In this podcast our member Bailey O'Brien shares her journey of being diagnosed with cancer and fighting a fight that at one time felt helpless.

She shares how she overcame her diagnosis and fought cancer, not once, not twice, but 3X! And she shares what helped give her support along the way.

Since joining us back in October 2022 Bailey is down almost 30 lbs. and feels more like herself than she has in almost a decade. She joined when she was at the heaviest weight in her life and now feels stronger, lighter, more mentally alert, higher functioning, agile, free and more confident.

Bailey is currently helping cancer patients, and those looking to prevent cancer, with health coaching. Click here to visit her website if you'd like to learn more, or to work with Bailey!

In this ep Bailey mentions how community and support from her community were one of the things that helped her heal which is why we're excited to share our 8 Week Summer Strong Program with you. If you're interested in learning more click here to head to our website and click "talk to a trainer" to fill out a form so someone from the Fused Fitness team can reach out to you ASAP!

On this ep I bring back my naturopath Dr. Laura Futterman. After working with her as a patient for about a year and a half, we got to know each other over that time and it turns out we share a lot of the same values when it comes to lifestyle, and how we perceive living a healthy lifestyle! This sparked numerous conversations that ultimately birthed the idea to team up and do a group detox program together.

In this episode we discuss our perspective on dieting. Why this detox is one of the best ones out there. How the group detox will be run (we'll be offering a TON of support for better overall success). And more!

If you're interested in joining our group detox we're considering offering this in both the Spring/Summer and Fall.

Please fill out this form so we know who to reach out to with more details including the structure of the detox (incling a pre-tox, and post-tox, workouts, group support, live Q + A's and MORE), pricing options and more!

In this episode we talk with Dr. Laura Futterman, ND of Stamford Center of Natural Health. 

Dr. Futterman shares with us her story and what lead her on the path of naturopathy, as well how she treats her patients to determine and heal the root causes of their health issues. We also talk about the most common health issues she has been treating lately, our ideology on fad diets, and applied kinesiology. Dr. Futterman was pivotal in my healing journey when I was experiencing chronic inflammation and fatigue. She was the only practitioner that was able to help me determine what I was experiencing and restore my body's homeostasis!

Tune in for this super valuable conversation!

You can find Dr. Futterman online at Stamford Center of Natural Health. 

Hey #fitfam!

On this Fused Fitness Formula ep I dive into my own health journey to share with our listeners my past and background in the health space. 

From being 30 lbs overweight, feeling lost and uncertain about my future to shifting my perspective and use my circumstances to make healthy habit changes. I share my struggles along the way (not just physical but also mental/emotion which can certainly impact the physical). And I talk about my most recent health issues and why they've taught me about how to look at our health with a different lens which has COMPLETELY changed how I help my members look at their health and their efforts. 

This is an ep you don't want to miss! It's filled with gems that could be helpful with how you approach your health journey!

Our favorite prick (see what I did there), Kathryn Duffy, from Kathryn Duffy Acupuncture tells us all about how an acupuncture goes in this episode!

Something we talk about on the podcast on the reg is how stress is one of the biggest culprits to weight management + in this episode Katie shares how acupuncture helps to manage stress which can be used (in conjunction with fitness, nutrition, hydration and sleep) to manage weight!

Katie gives us a quick background of acupuncture, as well as how it's been used for 2,000+ years as a healing modality, and how it's specifically used to help manage stress. 

Katie also offers a very interesting perspective to all acupuncture skeptics out there about the placebo effect and she provides a refreshing perspective on Western v. Eastern med. 

Fused Fitness Formula listeners will get 20% off their first visit when you book an appointment and say you came through the Fused Fitness Formula Podcast! To book an appointment head to https://www.kathrynduffyacupuncture.com/ + schedule your first visit TODAY!

Want to start adding meditation to your self-care routine but don't know how??? Then you don't want to miss this episode with our #fitfam Barabara, who also goes by Pritam Bani Kaur. 

Pritam worked as a high-level executive in commodities until her life drastically changed when she was diagnosed with Lyme Disease which allowed her to have a physical and spiritual awakening. Through this awakening she discovered the strength the strength that she got from kundalini yoga and meditation. She shares with you how to she started integrating these practices along her journey and she shares how you can too!

Pritam also talks about the power and impact of sound baths and sound healing which I have been able to experience first-hand! If you want to follow her for future events and offerings you can find her at @queenofkundalini or @sistersofdevotion on Instagram!

Have you heard fit pros through the term "macros" around but have no idea what it means? or, maybe you know what macros are but you can't wrap your head around why they're an important foundation to reaching your health and weight goals:

In this episode we dive into what macronutrients are, why it's important to understand them, how you can determine your own macros, and deciding whether using macro tracking is a good solution for you when I explain the pros and cons of macro tracking. 

If you enjoyed listening to this ep. and want to learn more about macro tracking and how to determine your own specific macros for you and your goals, as well as how to use popular apps like MyFitnessPal and Spoonful to optimize your results, click here to learn more about my online course UNSHAKABLE NUTRITION FOUNDATIONS. 

disclaimer: this podcast is for general informational purposes only, please consult with your physician before beginning this or any fitness or nutrition program. 

Meghan Ward, a member at Fused Fitness, and a boss chick tells her story of Lyme Disease. She tells us about her diagnosis and her long road of healing (which, spoiler alert, doesn't have a final destination). She talks about how CBD was a solution in her healing journey and how finding that solution has inspired her to help others feel the same relief she felt when she started using this supplement. 

Listen in and learn how CBD works, and how it can help potentially help you in your health journey. To get 15% off your order of Ergo Hemp CBD, head to https://ergohempco.com/ and type in fused15 upon check out!

Have you ever received a medical diagnosis, or experienced and injury, that seemed impossible to overcome in that moment. Maybe you were frustrated or disappointed because you didn't think you'd be able to do what you love and you sensed a long road to recovery! If you know this feeling you don't want to miss this ep! Even if you don't know this feeling, you won't want to miss this super inspirational ep!

This member of the Fused Fit Fam was born with cerebral palsy and didn't take her first step until she was 3 years old! Tune in to hear how Megan shows up for herself and overcomes her physical and mental challenges every single day! We talk about everything from Megan's mindset to what we focus on in our training sessions to help her improve the quality of life! 

If you want to talk with one of our trainers here at Fused Fitness to learn more about what small changes you could be making to improve the quality of your life, head to fusedfit.com/trainertalk to schedule a free call with one of our trainers to learn about what you can start doing ASAP to start feeling better and getting results. 

Have you ever been told that you need to be in a calorie deficit to lose weight?!

Most trainers will tell you that in order to lose weight you need to eat less than you burn! But there is so much more to the equation of weight loss than just calories in + calories out. In this episode I explain how to think of your body as a car and I discuss what fuels your vehicle and what drains the fuel! You'll want to listen to understand what inputs impact our weight goals, more than just calories in versus calories out. 

To get started on your health journey you can schedule a free call with one of our trainers at fusedfit.com/trainertalk! Once you give us the 411 on your sitch (goals and current habits) we'll give you suggestions on how you can start making an effective change ASAP! click here to book your free call with one of our trainers!