Using a tool like tracking macronutrients is a great way to enjoy the Holidays without putting on tons of weight. 

In this episode we discuss the basics of macros, including:

If you've ever allowed your habits go downhill once the Holiday szn has arrived this ep is for you.

Most people will throw their healthy habits out the window right around Halloween up until the New Year with the mentality that "I will just start when the New Year rolls around." In this ep we give you a friendly reminder of what happens you you have that mentality, and how to shift that mindset to get you through the Holiday season. 

If you're struggle getting it together, and getting organized this Fall, we get it! The COVID-19 pandemic has left us all in an uncertain state and it can be challenging to get back on some sort of routine or organized! That's why we wanted to give you our best tools for efficiently scheduling and organizing your week. Give these tools a try and let us know what you think!

It's no secret that we deal with overwhelm on a regular basis. In the midst of work, family responsibilities, friends and social life, and health and wellness it can feel very stressful to try to do all the things! That's why we wanted to share our biggest tips and insight on how to deal with overwhelm from what works to us, to what we've heard our clients say works for them! Hopefully this podcast helps the next time you feel a little overwhelmed!

Are you in the constant cycle of fat or weight loss and gain? You know, you keep losing the same 5, 10, 15, 20 + pounds following different programs and diets. Maybe it's more subtle and your yo-yo habits are based on your habits throughout the week versus your habits throughout the weekend. If you have ever felt yourself in the back and forth or up and down cycle of nutrition then THIS is the podcast for you!

Find out how Dr. Joe Rendina from Iron Health lost more than 20 lbs and is continuing to lose weight as a busy Physical Therapist and entrepreneur. Hear what he says to say about his journey so far, what he changed and how he's overcome past stories and beliefs that have held him back!

Taylor Starke, the Owner of Pole Position Dance Studio in White Plains NY, talks about her journey to becoming a pole dancer, how to become more confident, and how to help build confidence in one another. She can be found on IG @starkestruck or @poleposition_ny.

If you're one of those people that is always drawn to the next new fad in the diet or fitness industry, this podcast is for you! Hear Sara and Alina talk about creating habits with the nuts and bolts of healthy living instead of chasing the quick fixes over and over!