Fused Fitness Formula

By Alina Rendina

The Fused Fitness Formula Podcast is designed to provide valuable fitness and health information, and motivation, from our members, Coaches, and guests!... more

· Health & Fitness

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FAQs about Fused Fitness Formula:

How many episodes does Fused Fitness Formula have?

The podcast currently has 35 episodes available.

Fused Fitness Formula episodes:

April 11, 2022 How to Fully EMBODY Self-Love + Breakthrough the Toxic Diet Cycle
Our member Nadia M. shares how she has been able to transform her health and wellness journey from fad diets and quick-fix workout programs to a complete and total lifestyle change. She went from stressing about hitting seasonal goals (i.e. Summer is coming, or gettin' that birthday body right), to making wellness and health an expression of self-love. Her story is transformational because the changes she made were not unreasonable, they're doable changes that anyone can make to make progress towards their long-term goals.

To start making impactful lifestyle changes, schedule a call with one of our trainers to learn what you can start doing ASAP to begin making a change, visit us at www.fusedfit.com/trainertalk to have a trainer from our team contact you today!
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36min
April 04, 2022 Using Adversity + Bad Habits to Spark a Change: Hear Matt’s Inspiring Health Journey
Sometimes it takes an health scare as a wake-up call. Our member Matt shares what kicked him into gear to start making a massive change in his life. He also shares his past history with alcohol, and the hardest challenges he has gone through to get to where he is today, which is training for the 2022 Boston Marathon! Tune in to this very inspiring story and transformation + if you feel moved you can make a donation to Matt's fundraising efforts to run the 2022 Boston Marathon for the Cam Neely Foundation by clicking here to make a donation!
If you were inspired by Matt's transformation and you want to begin your own health and wellness transformation, you can schedule a FREE call with one of the Fused Fit trainers by heading to fusedfit.com/trainertalk! We'll set up a time to speak with you to simply learn a little more about you, your current lifestyle and habits and your goals so we can provide you a little insight on what action you can starting taking today to begin your own transformation!
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51min
February 08, 2021 How Jac Zadrima Lost 40 Lbs. + How Being an Immigrant Helped Him Achieve His #Goals
Jac Zadrima is one of the co-founder's of Genesis Realty Group and an immigrant from Montenegro. He has been a part of the #fusedfitfam for a little over 2 years!
Hear what Jac has to say about his physical transformation losing 40 lbs. while also discussing how his past and upbringing as an immigrant has shaped how he has lived his life to date, including his physical weight loss transformation and more. We also discuss Jac's inspiration to lose weight, who helped him achieve his goals, and how to live your life by design instead of default!
Tune in for some real life #fitspo.
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30min
February 01, 2021 3 Mental Shifts to Turn Your Day, Week, Year or Life Around + How to Read Your "Belly Barometer" + More with Kacey from 100.7 WHUD
We had a chance to sit down and chat with Kacey from 100.7 WHUD. In this interview Kacey shared with us some "quickies" from the hundred's of interviews she's done as a radio host throughout the decades.
She laid out the top 3 lessons that have impacted her the most and she helps us to understand what your intuition is, how to read it + SO MUCH MORE.
This is one of those episodes you DO NOT want to miss!

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54min
January 25, 2021 Beat Your Belly Bloat with Functional Nutritionist Therapy Practitioner Jenn Horowitz
Have you ever experienced belly bloat???
Chances are you have experienced that uncomfortable fullness at some point in your life.
In this episode we discuss what might be causing your belly bloat, or distension, and how to prevent it from happening whether you experience it frequently or sporadically.
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37min
January 18, 2021 How To Continue Your New Year MOMENTUM
How many times have you made a goal + fallen off?!
It’s okay, us too.
That’s why we’re sharing our tips on how to keep your steam with your New Years goals!
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35min
January 11, 2021 Our Personal Nutrition Struggles + Beliefs On Following 1 Approach to Reach Your Goals + MORE
Let it rifffff! This is a totally unfiltered, organic conversation we turned into a podcast! In today’s ep Sara and I kinda go off on a tangent about everything from our own nutrition struggles to how we feel about subscribing to one diet or approach when it comes to reaching your goals and some other stuff in between.
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34min
January 04, 2021 POV: your best year yet with a simple theme
As fitness professionals we stay talkin’ goals. But in today’s ep we introduce a new concept. Creating a theme for your life. We talk about the importance + benefits of having a theme and how to determine what the theme of your life should be. This is a great concept if you’re looking to improve your life, or an area in your life, but you’re getting overwhelmed with your goals and everything else going on!
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33min
December 28, 2020 Top 3 Tips to Help You Stick to Your NY Resolutions
Every year we set out to achieve new goals come January 1st. Sometimes we’re successful. Other times, not so much. In this podcast Sara and Alina discuss 3 tips to help you determine a goal that will actually support your wants, as well as how to actually stick to achieving your goals this year & beyond!
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30min
November 16, 2020 How to Manage $h!t Outside of Yourself + Turn Inward Instead
Fused Fitness trainers Alina + Sara dive into the tools and methods they use to manage the situations, people, and things that feel outside of their control. When seeking for external validation we discuss how to look inward.
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30min

FAQs about Fused Fitness Formula:

How many episodes does Fused Fitness Formula have?

The podcast currently has 35 episodes available.