The Black Dog Music Project is a user led and run charity which enables people in and around Norwich who experience mental health challenges to discover a passion for music. Sarah Maher attended one of their sessions to talk with them and find out more.

Future Radio presenter Sarah Maher speaks about her career in retail, specifically homeware retail, and shares advice on how you can pursue a career in the industry.

Rosie Hastings is an actress and musician based in Norwich.

In this instalment she chats with our presenter, Richard Fair, about her career in both industries and shares advice on how to pursue work in both the acting and music professions.

Chris Phillip is a Video Game Designer at Game Anglia.

In this instalment our presenter Richard Fair spoke with Chris, as well as NUA students Ryan and Ben, about the games industry and their careers so far, as well as the challenges facing the industry.

Hear how SSAFA, the armed forces charity, have benefited veterans after they have left the army.

Find out about Catton Grove’s Community Centre’s ‘Stitch and Chat’ as we hear from the lovely members about why you should head on over to start stitching and make some friends along the way.

Eddy Burgess is a gardener from Norwich who is the co-founder of Norwich Garden Clearances, a local business who specialise in gardening, landscaping and waste and rubble removal.

In this instalment, Eddy spoke with our presenter, Richard Fair, about his career and shared advice on how to get into the industry.

Hannah Brodie is a photographer and videographer from Norwich who specialises in family, commercial and wedding photography.

In this instalment she spoke to Richard Fair about her career and shared advice on how to begin a career behind the camera.

In this edition we hear from the folks at the Grapes Hill Community Garden, which people can help out with and attend all year round for free!

Vlad Jucan is the Care Coordinator at Fuchsia Homecare in Taverham.

In this instalment he chats with our Presenter, Sophie Rice, about his career progression at Fuchsia, the state of the care industry and gives advice to anyone looking to pursue a career in care!