On the most recent episode of the FutureSox Podcast Ian Eskridge and James Fox are back on Sunday nights. They started their White Sox discussions with the announcement of Ryan Fuller being hired as the Director of hitting. They went back to his time with the Orioles system and how they expect things to change within the White Sox system. 

James Fox worked through what roster decisions are coming for the Sox and what he expects to see done. They moved on to what Sox minor leaguers moved on to free agency within the last week, and what kind of roles they occupied. They also went through a quick list of notable players from other org's went to FA.

They finished up the show going through the White Sox Rule 5 eligible players. They discussed who they expect the White Sox to protect, and who they expect to be left out for the Rule 5 draft. There were a ton of listener questions, and a lot of chatter.