We often think of "optimisation" as precision. The gold standard, control all factors, calculate exactly, and execute. But in Personal training, Optimisation is less about precision, and more about maintaining a dynamic balance between the key areas that will allow you to succeed (The FX Key 5). 

This episode covers getting set up, and some of the key questions we had for week 1, including: 

Enjoy!

Want to know a little bit about your coaches? Here's a quick introduction to Jamie, Josh and FX 

This audio is taken from video 1 of our Make it Happen course. This audio is intended only to assist those on the course. 

Essentials of how to have a clear goal for fat loss, meaning you're motivated throughout your entire journey! 

Here we discuss the importance of three factors that are often neglected by people looking to build muscle- Attention to detail on the training and nutrition plan is often good, but frequency of training per muscle group, sleep and exercise execution may be more important than they're made out to be! 

In this opening episode of the series, Josh Discusses the five factors that should always be considered when looking to make progress in fitness and body composition, including goal setting, nutrition and more. 

This intro episode is a very short introduction to FX Fitness Experience and it's Director, Co-Owner and podcast host, Josh Kennedy MSc, ASCC, CSCS.