FYI - I AM DAMAGED

Tim Thomas discusses the importance of sleep, vulnerability, and personal growth. He shares insights from his experiences in the military and as a professional fighter, emphasizing the need for self-reflection and energy management. The discussion highlights how burnout is a biological issue rather than just a motivational one, and the significance of investing in oneself for a fulfilling life. Tim also touches on the interconnectedness of life and the importance of appreciating the simple joys. Tim also discusses the transformative power of breathwork, particularly in relation to sleep and mental health. He emphasizes the simplicity and accessibility of breathwork techniques that can help individuals manage fatigue, loneliness, and pain.

Please visit Tim Thomas site(s) at:

https://breathworkinbed.com.au/

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed/

https://www.tiktok.com/@breathworkinbed/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠⁠Canva⁠

#sleep #vulnerability #healing #performance #burnout #energymanagement #selfreflection #personalgrowth #breathwork #sleep #mentalhealth #veterans #connection #loneliness #fatigue #wellness #mindfulness #personalgrowth

In this episode, we explore the inspiring journey of Camino Al Exito, a grassroots nonprofit transforming lives through community engagement, authentic storytelling, and strategic partnerships. Discover how their focus on healing, data-driven programs, and storytelling is breaking generational cycles and empowering local communities.

Please visit Camino Al Exito Project For All's site(s) at:

https://caminoalexitopfa.org/

https://www.instagram.com/caminoalexitopfa/

https://www.facebook.com/p/Caminoalexitopfa-100088253953195/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠⁠Canva⁠

#CommunityLeadership #GrassrootsChange #NonprofitImpact #AuthenticStorytelling #DataDrivenPrograms #EmpowermentJourney #SocialChange #CommunityEngagement #HealingThroughService #StrategicPartnerships #mentalhealth #mentaltherapy #mentalstrength #resilience #podmatch

Jenny Chan, director of the Pacific Atrocities Education Center, shares her journey to uncover suppressed stories from World War II in Asia. Her work emphasizes the importance of acknowledging painful histories for both remembrance and healing, illustrating how the past shapes current social and political tensions. Pick up one of the many books, hers and others, from her website and learn about all these stories of an untold history.

Please visit Jenny Chan's site(s) at:

https://www.pacificatrocities.org/

https://www.pacificatrocities.org/books.html/

https://www.pacificatrocities.org/support-us.html/

https://www.instagram.com/pacificatrocitiesedu/

https://www.linkedin.com/in/jenny-chan-9aa70438a/

https://www.amazon.com/stores/author/B086KQRJPQ?ccs_id=b629a6bf-1f9a-45d5-879e-5486fc034034/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠⁠Canva⁠

#worldwartwo #asianhistory #pacificatrocitieseducation #comfortwomen #unit731 #nankingmassacre #historicalnarratives #geopoliticaltensions #warcrimes #survivors #historicalarchives #governmentcoverups #research #humanrights #accountability #historicaltruth #memorywork #digitalstorytelling #podmatch

Ryan T. Reichert shares his journey of healing and personal growth, discussing the importance of vulnerability, faith, and community. He reflects on his experiences with addiction, recovery, and the lessons learned from overcoming adversity. The discussion emphasizes the transformative power of turning pain into purpose and the significance of helping others along the way. In this engaging conversation, Ryan T. Reichert shares his insights on embracing life's adventures, breaking free from self-imposed limitations, and the importance of finding passion at any age. He discusses the journey of healing and personal growth, emphasizing the power of connection and curiosity. The dialogue also delves into spiritual warfare and how everyday choices shape our lives. Ultimately, Ryan encourages listeners to use their pain as fuel for growth and transformation, reminding them that they can start their journey of change today.

Please visit Ryan Reichert's site(s) at:

https://ourprotectordevelopment.com/

https://www.instagram.com/ryan.t.reichert/

https://www.linkedin.com/in/ryanreichert78/

https://www.facebook.com/armyrt1978/

https://x.com/ryantreichert/

https://www.tiktok.com/armyrt1978/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠⁠Canva⁠

#personalgrowth #recovery #vulnerability #faith #resilience #podcasting #healingjourney #overcomingadversity #militaryexperience #selfimprovement #lifeadventures #selfimposedlimitations #healingjourney #findingpassion #spiritualwarfare #personalgrowth #overcomingchallenges #connection #curiosity #transformation

In this engaging conversation, Antoinette Lee explores themes of resilience, personal growth, and the importance of advocating for oneself in healthcare. Antoinette shares her journey from illness to becoming a health educator and adventure sports athlete, emphasizing the transformative power of nature and the necessity of a positive mindset. Antoinette also discusses the societal expectations surrounding masculinity and femininity, the importance of self-belief, and how to navigate relationships in a changing world. The episode concludes with practical advice for listeners on how to embrace their own 'new normal' and thrive in life.

Please visit Antoinette's site(s) at:

https://nnbl.blog/new-normal-big-llfe-blog/

https://www.youtube.com/@NewNormalBigLife/

https://open.spotify.com/show/4M2W26JnjyV5D1SBXeBlzB/

https://podcasts.apple.com/us/podcast/new-normal-big-life/id1820645689/

https://x.com/NNBLBlog/

https://www.instagram.com/nnblpodcast/

https://www.tiktok.com/@newnormalbiglifep/

https://www.linkedin.com/in/antoinetteleemba/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠⁠Canva⁠

#resilience #personalgrowth #healthcare #advocacy #adventuresports #mentalhealth #selfimprovement #nature #therapy #relationships #mindset #transformation

Ty Gipson shares his journey of resilience and authenticity, emphasizing the importance of a 'no options' mindset. He discusses the profound impact of family support during his health challenges, the significance of overcoming adversity, and the daily practices that help maintain a positive mindset. Ty also highlights the importance of acknowledging others, the commitment required in business, and the power of storytelling in connecting with others. He advocates for organ donation and shares insights on finding one's passion through personal experiences.

* I Apologize for some audio drops at the end of the episode, thank you for sticking with this episode. *

Please visit Ty Gipson's site(s) at:

http://tygipson.com/

https://open.spotify.com/show/0QaxAU6ug2Yn13tHOr4V1G/

https://tygipson.com/meet-ty-gipson/

https://www.instagram.com/tygipson1/

https://www.linkedin.com/in/ty-gipson-336b84b/

https://www.youtube.com/@TyGipson/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠⁠Canva⁠

#authenticity #resilience #organdonation #mindset #family #adversity #commitment #storytelling #personal #growth #empowerment

Dr. Bruce Chalmer, a psychologist and couples' therapist, shares insights on the essence of therapy, the importance of communication in relationships, and the role of kindness and understanding in navigating personal and relational challenges. Dr. Chalmer emphasizes the significance of recognizing differences in relationships, the value of podcasting as a learning tool, and the application of improv techniques in therapy. The discussion also touches on the complexities of betrayal and the process of forgiveness, highlighting the need for emotional intelligence and effective communication. We also discuss the complexities of relationships, particularly in the context of infidelity, forgiveness, and the importance of communication. He emphasizes the role of faith in fostering kindness and calmness, the need for couples to understand the context of their issues without justifying bad behavior, and the balance between safety and excitement in relationships. Dr. Chalmer also highlights the significance of building goodwill and practicing a mindset of faith in yourself and partner to navigate challenges effectively.

Please visit Dr. Chalmers site(s) at:

https://ctin7.com/

https://brucechalmer.com/

https://www.twitter.com/brucechalmer/

https://www.facebook.com/drbrucechalmer/

https://www.youtube.com/user/brucechalmer/

https://www.instagram.com/couplestherapyinsevenwords/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠⁠Canva⁠

#couplestherapy #communication #personalgrowth #relationships #podcasting #therapytechniques #trust #emotionalintelligence #forgiveness #improv #infidelity #relationships #forgiveness #communication #trust #faith #intimacy #parenting

Graham Robinson shares his journey of healing from childhood trauma, discussing the impact of his early life experiences on his adult relationships and emotional responses. He emphasizes the importance of understanding and nurturing the inner child, the challenges men face in expressing vulnerability, and the cultural perceptions surrounding male emotions. Through personal anecdotes and insights, Graham highlights the significance of connection, love, and the ongoing journey of healing.

Please visit Graham's site(s) at:

https://www.grahamrobinsonwellness.com/

https://www.linkedin.com/in/graham-robinson-b181a8208/

https://www.youtube.com/channel/UCyDc5qFye3LO4y6zMqJqsCQ

http://instagram.com/grahamrobinsonbooks/

https://www.facebook.com/graham.robinson.96930/

http://x.com/@GrahamRobi10037/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠Canva

#healing #innerchild #maleemotions #fatherwound #vulnerability #childhoodtrauma #trauma #emotionalresponses #mentalhealth #personalgrowth #therapy #mentalstrength #podmatch

Nicholas Ruchlewicz, a Traumatic Brain Injury (TBI) survivor and mental health advocate. He recounts the harrowing details of his motorcycle accident on March 15, 2016, which left him with significant injuries, including a brain bleed and multiple fractures. He shares his journey through recovery, emphasizing the importance of therapy and the unexpected gifts of perspective that arose from his trauma. Nicholas discusses how his experiences have shaped his understanding of empathy and the value of mental health advocacy, particularly for men who often struggle to express their emotions. His story is a testament to resilience, the power of community, and the ongoing journey of healing and self-discovery.

Please visit Nicholas's site(s) at:

https://linktr.ee/giftofperspective/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠Canva

#TBIsurvivor #mentalhealth #advocacy #traumarecovery #empathy #tabletopgaming #braininjury #awareness #musictherapy #mentalhealthsupport #resilience #personalgrowth #therapy #mentalstrength #podmatch

A heartfelt conversation with author K.K. Biernath, who shares her transformative journey from a seemingly perfect life to a path of self-discovery and healing. K.K. reflects on her past, describing how she built a life that looked good on the outside but felt unfulfilling inside. She discusses the importance of self-care, authenticity, and the realization that true happiness comes from within, rather than from external validation or relationships. As they delve into topics like self-neglect, boundaries, and the impact of emotional health on physical well-being, K.K. emphasizes the need for mindfulness and self-compassion in navigating life's challenges. The conversation culminates in a powerful message about the importance of being present, nurturing oneself, and the ongoing journey of personal growth and healing.

Please visit K.K.'s site(s) at:

https://kkbiernath.com/

https://www.linkedin.com/in/kkbiernath/

https://www.instagram.com/kkbiernath/?hl=en/

https://www.youtube.com/@kkbiernath/

https://www.facebook.com/kkbiernath/

Visit my podcast and children's book site(s) at:

⁠⁠⁠⁠⁠https://linktr.ee/FYIIAD/⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Interview Booking Calendar (Tell Your Story!)⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Children's Book Publisher Store Page⁠⁠⁠⁠⁠ |  ⁠⁠⁠⁠⁠Children's Book Amazon Page⁠⁠⁠⁠⁠

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Social Media: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

Podcast Available On: ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | (Or Search Your Favorite Podcast Service)

Content Creation Credit

Intro music by: ⁠⁠⁠⁠⁠Willy Benz⁠⁠⁠⁠⁠ | Recorded/Edited on: ⁠⁠⁠⁠⁠Riverside.fm⁠⁠⁠⁠⁠ | Guesting Platform: ⁠⁠⁠⁠⁠PodMatch⁠⁠⁠⁠⁠

Intro/Outro Narrator: William via ⁠⁠⁠⁠⁠Envato⁠⁠⁠⁠⁠ | Final Episode Production: ⁠⁠⁠⁠⁠Canva

#selfdiscovery #healingjourney #mindfulness #authenticity #selfcare #emotionalhealth #boundaries #personalgrowth #holistichealing #selfcompassion #therapy #mentalstrength #podmatch