Conversations with myself, chatting about current situation and how GAA players can best prepare during this time.

On episode 22 of the podcast we have trainer, mindset speaker, author and host of the popular "Brian keane podcast".

https://instagram.com/briankeanefitness?igshid=1gsz6971944hg

On this weeks podcast we were joined by three of the memebers of slaughtniels camogie team in the lead up to their all ireland final. We talked about their training preparations and slaughtneils sucsess over the past few years.

We have Cian and Shairoze on the podcast today. Had a great chat around mayo football, playing football in America and the transition from AFL to GAA. I also got to ask the lads about their new business , GRG.

Had the pleasure of chatting to Monaghan's Dessie Mone for ep.19 of the podcast. We get a good chat about Dessie's thoughts on gym training, nutrition, dealing with nerves and what led to his retirement.

On episode 19 of the podcast, we have Antrim hurlings head physio Mark Quinn. Mark discusses common in injuries he is seeing in the game and the best ways to reduce your likelihood of getting these injuries. Mark also discusses his time working with newcastle united football club and the differences between pro and amateur game.

On episode 17 of the podcast i discuss some pre season training recommendations and answer some questions from instagram in relation to pre season preparation. I also discuss my current training routine , diet and plans for the podcast going forward.

David drake is an Athletic performance coach at Ulster Rugby and has come onto the podcast to share some of his coaching insights and practical recomendations for improving performancee in particular speed.

David has a speed seminar/workshop in BLK BOX (Belfast) on Feb 22nd 2020. Listeners recieve a 15% discount when using the code "quinnstrength"

On episode 15 we have Cork star Ashling Thompson. 

MMA fighter Paul hughes comes on the podcast to discuss his journey with mma, his training and how he is working on his mindset everyday.