In this episode, Gab and Kenz sit down with their friend Charley who shares her fitness journey and mindset growth. She shares experiences such as the 75 Hard and how it affected her, and the challenges of being an exercise science major and advice on the lengthy process. They also touch upon Charley and Gab being co-founders at their university of a nation-wide club called Girl Gains. This club has a powerful mission statement, so listen to this inspiring and advice-filled episode to learn more!

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In this episode, Gab and Kenz talk about all of the unwritten rules of the gym, as well as some of their opinions on some common (and possibly controversial) gym topics. This episode is a great listen for anyone of any experience level of fitness!

**The app Kenz mentioned is called Fitbod**

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Within this episode, Gab and Kenz talk about steps to make in order to begin or maintain your journey. They break it down into four simple to follow phases that would make the process more fluid and enjoyable. Listen to this episode for advice that they learned throughout their own journeys thus far!

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Gab with Gab and Kenz

Gab and Kenz sit down with Jake to discuss the importance of goals, and how your mindset is the #1 driving factor in achieving those goals.

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In this episode, Gab and Kenz introduce their first guest: Ella Maclean. Ella is a successful collegiate athlete that underwent a tragic event. Learn more about what happened, her recovery process, and her main takeaways from this process. Everybody is thrown obstacles their way, this episode offers mechanisms to overcome those obstacles no matter the size.

This episode sparks the creation of a podcast Gab with Gab and Kenz (may be subject to change the name if we think of better options). We begin with how we met each other, who we are, our fitness journeys thus far, and things we have learned on the way to where we are now. We already have so many ideas for future episodes, as well as guests to bring on to converse and learn more about specific topics. Stay tuned for more!