For our last Gab with the Gurus show of the year, I'm pleased to present David Rourke, an EFT Master, Certified Trauma Specialist and Addictions Expert, who will teach you the fundamentals of an amazing technique, called EFT. He has been working in the field of addictions and trauma for over 24 years. He is president of Addiction Studies Forum Inc. David -- who has worked with EFT founder, Gary Craig -- is an EFT Master. He gives presentations at the Institute on Addiction Studies on an annual basis and has

In today's show, we'll chat about the sleep deprivation-obesity connection with Thomas Roth, Ph.D., is one of the leading authorities on sleep and sleep medicine in the world. He currently serves as the Director of Research and Chief of Sleep Medicine at Henry Ford Hospital in Detroit, Michigan. He is also a Clinical Professor in the Department of Psychiatry at the University Of Michigan College Of Medicine. Dr. Roth's research has examined sleep loss, sleep fragmentation, sleep pathologies, and the effects

On Saturday, a 27-year-old young woman, who was seeking treatment for depression, took her own life by jumping from an apartment building on the Upper West Side of New York City. While we can't know why she leaped to her death, we can spotlight one reason why people get depressed that's often overlooked. Lack of sleep can cause depression and possibly suicidal tendencies. With us today is Dr. Robert Oexman, director of the Sleep to Live Institute, who will talk about the connection between lack of sleep and

Famous literary heroines from Scarlett (in "Gone With the Wind"), Jo March (from "Little Women"), Scout Finch (from "To Kill a Mockingbird"), Jane Eyre, Lizzy Bennet ("Pride and Prejudice"), and Anne Shirley ("Anne of Green Gables") have been guiding us women for years. They're the sisters you look to when you're going through a hard time. These beloved characters, often extensions of their equally celebrated creators, have endured floods and famines, unrequited love and the scorn of their societies, but at

This is a short show in which I'm announcing The Sweeter Holiday Summit, an exciting program in which 40 experts -- from the popular "FlyLady" Marla Cilley to "Spiritual Entrepreneur" John Assaraf -- will give you valuable tips on how to have your best holiday season yet. To learn about this exciting program, visit:

==>> http://www.SweeterHoliday.com

We live amidst a tremendous amount of stress. Witness the drug store and supermarket aisles filled with hundreds of products aimed at relieving stress-related symptoms. On top of that, add the prescription medications for anxiety, depression, headaches, fatigue, and a laundry list of gastrointestinal disturbances. We worry about our families, our health, jobs and finances. At times, our sleep is disturbed. Many of us fight that seemingly never-ending battle of the bulge. Our lives are hectic, and much of th

In this special Halloween show, a team of experts -- "The FlyLady" Marla Cilley, Dr. Lisa Hark; Leanne Ely, CNC and Dr. Jill R. Baron -- will help you parents figure out how to deal with your Little Sugar Monsters after they come home from all their trick-or-treating and sugar-gorging. Then, we'll give you juicy ideas on what to do with all those sugar-filled candies! Please note that this show, during which you'll get some fabulous pointers on how to handle Halloween night, is a replay of a previous show,

Today, we're joined by Dr. Anthony Scioli, one of the world's leading authorities on the topic of hope. Dr. Scioli is a professor of clinical psychology at Keene State College and a member of the graduate faculty at the University of Rhode Island. He maintains a hope blog for Psychology Today. He has served as a consultant for NBC and CNN affiliates, as well as WedMD on copying with depression and trauma, and restoring hope in the aftermath of 9/11.

How many times have you heard prepubescent girls say, "I think I look too fat" or "My belly is too big" or "I can't stand my legs." These phrases are all too common and are emblematic of the silent epidemic of low body self esteem among girls aged 9 to 14 -- and many grown women -- in America. In today's radio show, Dr. Robyn Silverman, author of "Good Girls Don't Get Fat: how Weight Obsession is Messing up Our Girls and What We Can Do to Help Them Thrive Despite It," will teach you: - The secret impact tha

Today's guest is Roger Gould, M.D., one of the world's leading authorities on emotional eating and adult development. Dr. Gould will share eight signs of emotional eating and offer some tips to End Your Emotional Eating. A board-certified psychiatrist, psychoanalyst, author and former head of Community Psychiatry and Outpatient Psychiatry at UCLA, Dr. Gould has pioneered the use of online therapy sessions focusing on weight loss and stress management in an effort to make the benefits of therapy accessible a