On this episode of the Hockey IQ podcast, we sit down with Gabe Zelico.

A few areas on this episode we discuss:
- Decision fatigue 
- The causes of burnout and overcoming burnout
- Self-defeating vs self-up lifting behaviors and attitudes
- The science behind why "taking a breath" is so powerful
- Reason why meditation and journaling is so powerful
- Pros/Cons of Themes vs Goals
- The monotony of excellence
- Long term parent/child relationships

Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com