As the pandemic affects most of us in one way or another it also changes the way we look at the future. Do we have to expect these kinds of global disruptions regularly. How do I want to factor that into my personal and business plans? What seemingly is a challenge mostly for health, work, and parenting, also sheds new light on the mental and psychological aspects of our planning. Therefore, in this conversation we reflect on the proper attitude towards planning and the future.

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

In the previous episode I focused on the fundamentals of self-love. This time I introduce the threefold structure of self-love with the perspective on past, future, and present. These three need specific approaches, and so in this episode I detail the approaches and describe exercises that can help with applying self-love on a practical level.

This episode is part of my series about Buddhism-based Therapy. What are your specific questions about Buddhism-based Therapy?

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

Self-love has become a common concept in wellness and therapy, it has even become sloganized. In contrast I claim that there are several issues with this concept, mostly a vagueness about its fundamental tenets. In this first part about this topics we discuss some of these basics and a way to proceed with more clarity.

This episode is part of my series about Buddhism-based Therapy. What are your specific questions about Buddhism-based Therapy?

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

In this final episode about Adlerian Psychology we focus on why it is important to "process what happens" - something that Adler was rather dismissive about. Apparently it is often important to understand ourselves and the people around us better before we can 'move on'. Otherwise we lose the connection to our actual needs and get stuck where we are.

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

We build on our first conversation about Adlerian Psychology and focus in this episode on the concept of 'the courage to be disliked'. We discuss it from different angles and come to the conclusion that it has to be reframed in order to make sense. The discussion is partly based on the two books: "The Courage to be Disliked" and "The Courage to be Happy", both by Fumitake Koga and Ichiro Kishimi.

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

Alfred Adler was a contemporary of Freud and for several years influenced by his thought. He then went on to develop the movement of 'Individual Psychology'. This movement became influential, both in therapy and pedagogy and is still important today in self-development and inspirational psychology. We discuss some Adlerian thoughts today based on two books: "The Courage to be Disliked" and "The Courage to be Happy", both by Fumitake Koga and Ichiro Kishimi. 

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

Today I have a conversation with Jennifer Araneo who is a Mind Body Guide in Hoboken, NJ. Jennifer uses different healing techniques and helps her clients to connect mind & body to manage stress and anxiety. In our conversation we highlight differences and similarities in our approaches to healing and integration.

Find more details about Jennifer at https://www.mindbodyhoboken.com.

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

This episode is a discussion of Stoicism and self-development. In the conversation we explore some of the key points of this popular philosophy. We further debate which of the lessons from stoicism are more philosophical in nature, which are more practical, and how it all relates to the psychology of self-development.

The book mentioned is: "A Guide to the Good Life: The Ancient Art of Stoic Joy", by William B. Irvine.

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

As books in previous centuries movies and films capture our imagination and influence the public discourse - and thus influence what we think and do. This general premise serves as a background for my interview with Robert Meyer Burnett who is a producer, director, and overall movie enthusiast. Robert highlights in our conversation the opportunities of new media and youtube creators to produce content that informs and entertains a wide audience even better than many high-budget studio productions do.

Check out Robert's youtube channel THE BURNETTWORK: https://www.youtube.com/channel/UC4YIKjJU7wT9wnunmz3dWAw

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min

In this special episode I offer a first introduction to a therapeutic framework I developed over the past years, in which I integrate psychotherapy and detailed research into original Buddhism and meditation. What are your specific questions to Buddhism-based Therapy?

For feedback, requests, or therapy sessions contact me at

https://www.gabriel-ellis.com

Free discovery call: https://calendly.com/gabriel-ellis/30min