Time in Latin is called Tempus.

Episodes review.

Our site - Home | Project Focrin

Music curtesy - Royalty Free Music by Bensound | Stock Music

Point 1 - Observe the thoughts and sensations

Point 2 - Accept it without judging

Point 3 - Anchor or connect to the environment

Point 4 - Mindfulness practice 

Point 5 - Improvise

Our site - Home | Project Focrin

Music curtesy - Royalty Free Music by Bensound | Stock Music

Point 1 - Change the counterfact

Point 2 - ABCD = Adversity - Belief - Consequence - Disputation 

Our site -Home | Project Focrin

Music curtesy - Royalty Free Music by Bensound | Stock Music

1. Start writing 1 good positive thing happened in the day either it be in office or in life

2. Ask yourselves "What potential meaning, purpose and pleasure already exist in what you do?"

Our site - Home | Project Focrin

music curtesy - Royalty Free Music by Bensound | Stock Music

Habit tracker app - https://streaksapp.com/

"Start small - 1% improvement at a time."

Read book "Atomic Habits" by James Clear for more insight on the topic.

 Visit our site - Home | Project Focrin for feedbacks. This is a place to grow together and enrich others lives. 

Music curtesy - Royalty Free Music by Bensound | Stock Music

This podcast is about "Living the day" in our desired direction.

Through dark journey into the deepest parts of our mind such as anxiety, OCD, depression, lack of motivation, fear of future, I want to bring my friend Gaelle out of it. It is said that 1 in 3 individuals have mental pain and some never knew it and live life but not living, just surviving. 

Together we will practice the essential skills to realize the purpose and meaning of life.