Down load the cookery principles here

Top 3 cooking techniques for head neck cancer side effects. Moisture adding methods, download the principles for cooking as a BONUS. 

You can read the blog here 

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◥◥ Get your FREE resource to focus and work toward your food goals with this SECL
Social Eating Check List     

Hear what we talk about behind closed doors. 
The online Mind Food Body Program, 5 modules and 20 lessons to motivate  & guide patients to achieve their food goals.  



Listen here 

https://www.buzzsprout.com/1960023/11138958

Watch here 

https://youtu.be/NBpUUCealVUt 



https://youtu.be/USknvnC-ubk   Special link for LinkedN 

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Your listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL
Social Eating Check List     


This is the first episode of series 3. 

Introducing 5- Notch Friday - subscribe to get the information straight to your inbox every Friday! 

Living with the diagnosis of dysphagia following HNC treatment means many things to many people. 
I talk about the 3 biggest things I discovered, managed, and to this day continue to work on. 
My new look e news is launched with this episode ...5 - Notch Friday.  Subscribe to receive helpful information and what I do on a weekly basis to ensure I am living my best food life four years out. 

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Your listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL -
Social Eating Check List     
In this episode I discuss the importance of meal planning and getting the basics right so you can manage the challenges of unfamiliar territory when it appears. 

I talk about food confidence and how meal planning plays into that. 
My 300km walk through Portugal & Spain and how I managed my food whilst burning up to 2000 calories plus a day. 

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Your listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL -
Social Eating Check List     
In this episode I discuss the importance of self motivation, finding ways of (resources) to manage food anxiety. Self talk and communicating your needs to others.

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Your listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question.

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Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning

Change from eating to live to living to eat. Your relationship with food and how you think about it makes a difference.  

Best ways to stay connected to food even if you are not eating. If you are a carer this episode is for you too. 

1. Purpose of food for you
2. How you think about food 
3. Ways to stay connected 

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL -
Social Eating Check List     

In this episode I discuss working out what your needs are, communicating your needs ( to whom & how) and recognising if this is creating your BEST food life.

If you have not already listened to Episode 18 - now would be a good time to do that -It's all about food goals. Check it out ...

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Your listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

Live your BEST food life. Download my FREE printable resource The 3 step process to meal planning

Coming to terms with who you are following treatment. 

Acceptance of the different food person you are now and finding small ways to  improve your food life.

I get it. This is hard and it took me a really long time to come to terms with it. 
But come to terms with it you must. There is no other way and no way out. 
It's ok - let's do this together. 

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL -
Social Eating Check List    
Facing the public with dysphagia 
Coughing up mucus (frog spawn) as I like to call it. 

• Using a PEG tube to feed in public
• Dealing with public scrutiny 
• Covid - bodily fluids and how that might work 
• Culturally acceptable
• Socially acceptable 

What do you do with all that excess mucus in public? Listen in as I discuss everything about this treatment that is rarely discussed - well publicly anyway! 

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe

◥◥ Get your FREE resource to focus and work toward your food goals with this SECL -
Social Eating Check List  

Not knowing what you are walking into can be a real issue after HNC treatment.  Is it stopping you from doing things (activities) you use to do? Why? 

What you can do to mitigate the negative process that seems to come with treatment.

Be bold, make decisions quickly and get on top of the fear, anxiety & solitude.
I know, easier said than done! Listen in to how I do it and did it. 

Support the show

Your listening to me here, you can also subscribe, watch on You Tube, follow me on socials, buy me a glass of bubbles and or ask a question.

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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit yvonnemcclaren.substack.com/subscribe