Welcome to GAIM ON, the podcast dedicated to empowering you to take charge of your mental wellness and cultivate a positive mindset.
Join us as we explore practical strategies and insights to help you win the day and live your best life, one day at a time. Let's get our GAIM ON.
Host: Peter Schupp, Co founder of GAIM ON.
Special guest: Amanda Stern, a passionate advocate of journaling and a leader in the field.In this episode of GAIM ON, we sit down with Amanda Stern to delve into the world of journaling. Amanda shares her personal journey with journaling, its pivotal role in her life, and how it has helped her not only survive but thrive through challenging times. Discover the power of journaling as a tool for self-discovery, mindfulness, and intentional living.
Timestamp: [00:00] - Introduction
Peter Schupp welcomes listeners to the GAIM ON Podcast and introduces the special guest, Amanda Stern, a journaling enthusiast.Timestamp: [01:06] - Amanda's Journey with Journaling
Amanda recounts her introduction to journaling during her teenage years as a means to cope with life's challenges.
She shares her early experiences with journaling, describing her detailed and historical-based approach to journaling during high school and college.
Amanda's journaling helped her navigate her teenage angst and emotional turmoil.Timestamp: [04:08] - The Journaling Hiatus
Amanda explains how her journaling practice took a back seat as she entered adulthood, got married, and had children.
She reflects on the regret of not journaling consistently during those years and how it impacted her self-discovery and personal growth.Timestamp: [05:50] - The Turning Point
Amanda shares a pivotal moment in her life when her marriage ended unexpectedly.
She discusses how she turned to journaling as a tool for survival and self-discovery during this challenging time.
Amanda started a gratitude journal and used it as a foundation to rebuild her life.Timestamp: [08:43] - Journaling as a Thriving Tool
Amanda highlights how journaling helped her not only survive but thrive through her divorce.
She emphasizes the role of journaling in rediscovering herself and her life's purpose.Timestamp: [09:55] - Evolving Journaling Practices
Amanda talks about how her journaling practices evolved over time.
She discusses using journaling for setting goals, accountability, self-celebration, and mindfulness.Timestamp: [11:20] - Sharing the Journaling Journey
Peter asks Amanda what inspired her to share her journaling experiences with others.
Amanda explains that her journey to sharing on LinkedIn was somewhat accidental but quickly became a profound and impactful endeavor.
She discovered that her unique approach to journaling resonated deeply with her audience.
Join us in the next episode as we continue to explore the power of journaling and other strategies to enhance your mental wellness and personal growth.
Remember, it's never too late to start journaling and embark on your own journey of self-discovery and empowerment.Stay tuned for more episodes of GAIM ON, and until then, let's keep our GAIM ON!
Amanda Stern GoodThingsComeToThoseWhoJournal.com
Peter Schupp [email protected] www.gaimon.com.au
