Welcome to season 2 of gain. the podcast; featuring mini episodes! In this one, we talk about why deadlifting can make your back "hurt" and the differences between soreness and pain, as well as building up tolerance to uncomfortable lifts.

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Hey guys! We are back with season 2 of gain. the podcast. In this one, we give you our advice on how we stay aligned with our fitness goals around the holiday season.

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In this one, Erin and Katie have the privilege of talking to two-time Olympic weightlifter for Team USA, Jordan Delacruz. We get to learn about what it takes to compete at the international level, some hot takes from a pro, and more.

Jordans Instagram: 
https://www.instagram.com/jourdannn_14?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Her Athlete:
https://www.instagram.com/herathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc

Q&A part 2! In this episode Erin and Katie answer your burning questions! We apologize for the audio in the first nine minutes where Katies audio is in the background.

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc

Source 1

Source 2

In this one Erin and Katie shoot the shit, discuss the difficulties of setting boundaries and just have some good laughs. You don't want to miss it!

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc

In this one Erin and Katie talk about how they program their work outs for group classes and personal training clients. This is just a good ole chat so enjoy!

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc

In this episode Erin and Katie shoot the shit, talk their feelings and hold each other accountable! It's a good one so buckle up buttercup.

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc

In this one Erin and Katie interview Dr. Amanda Smith, a Chiropractic Sports Physician who has a myriad of experience and expertise in health and wellness. Enjoy this one it's full of good bits!

Amanda's Info:
https://www.radvocacywellness.com/
https://www.instagram.com/drxsmithx/

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc

a Q&A! In this episode, Erin and Katie answer your burning questions on fitness, health, life like; should you take any supplements? should you take rest days? Why do some exercises make you sore and others don't? You will find out all this and more in this episode! Enjoy.

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc

In this one Erin and Katie discuss how they deal with burn out and how balance is key to staying productive. Don't skip those rest days!

All the Links: https://bio.site/gain.atl

Donation Link : http://spot.fund/dc3tctsc