Practicing medicine is a privilege. It is immensely rewarding. Yet more and more physicians are suffering from burnout. In order to provide an efficient and effective antidote to burnout, Greg Hammer, M.D., created GAIN Without Pain, a four-step process of meditation and mindfulness. GAIN is an acronym for gratitude, acceptance, intention, and nonjudgment. GAIN practice can substantially reduce stress and increase well-being in as little as three minutes a day.

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