Somewhere in the past few decades jumping and hopping became complicated. Simple movements were renamed as plyometrics and hidden behind a veil of science. The effect has been that many coaches are scared away from plyometric training and are losing out on one of the most basic forms of human movement in training. On this episode of the GAINcast, we share our approach to plyometric training and best practices and exercises coaches can implement. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/02/gaincast-episode-155-jump-around/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th and we gave listeners a sneak peak on GAINcast 154. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Somewhere in the past few decades jumping and hopping became complicated. Simple movements were renamed as plyometrics and hidden behind a veil of science. The effect has been that many coaches are scared away from plyometric training and are losing out on one of the most basic forms of human movement in training. On this episode of the GAINcast, we share our approach to plyometric training and best practices and exercises coaches can implement. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/02/gaincast-episode-155-jump-around/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th and we gave listeners a sneak peak on GAINcast 154. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

GAIN 2019 is coming up in June and this week we announced our lineup for this year's event. With 18 faculty members from a variety of fields and sports, GAIN will be bigger and better than ever. Listen in to this week's GAINcast for a full sneak peak of the event, including background on all of our presenters and an inside look at their topics. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/02/gaincast-episode-154-gain-2019-sneak-peak/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

GAIN 2019 is coming up in June and this week we announced our lineup for this year's event. With 18 faculty members from a variety of fields and sports, GAIN will be bigger and better than ever. Listen in to this week's GAINcast for a full sneak peak of the event, including background on all of our presenters and an inside look at their topics. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/02/gaincast-episode-154-gain-2019-sneak-peak/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Range of motion is a critical element of movement. If you can't get into a position, it will be difficult or impossible to incorporate that into a movement. Tom Barton has worked as a physiotherapist with some of the world's top swimmers. He joins this week's GAINcast to look at how the brain and body interact to reach positions, training range of motion, and other related topics. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/02/gaincast-episode-153-making-shapes-with-tom-barton/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Range of motion is a critical element of movement. If you can't get into a position, it will be difficult or impossible to incorporate that into a movement. Tom Barton has worked as a physiotherapist with some of the world's top swimmers. He joins this week's GAINcast to look at how the brain and body interact to reach positions, training range of motion, and other related topics. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/02/gaincast-episode-153-making-shapes-with-tom-barton/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Vern is entering his 50th year as a coach. On this episode he looks back at how his coaching has evolved. More specifically, he looks at when he started asking different questions during different stages of his career and how that helped him improve his coaching. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/01/gaincast-episode-152-the-evolution-of-a-coach/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Vern is entering his 50th year as a coach. On this episode he looks back at how his coaching has evolved. More specifically, he looks at when he started asking different questions during different stages of his career and how that helped him improve his coaching. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/01/gaincast-episode-152-the-evolution-of-a-coach/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

The start of the year means new goals and resolutions for athletes and coaches. Unfortunately, many goals are set at the start of the year and quickly forgotten thereafter. On this episode of the GAINcast we talk about not just how to set better goals, but some best practices on how to make the goals reality and achieve them. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/01/gaincast-151-bigger-and-better-goals/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

The start of the year means new goals and resolutions for athletes and coaches. Unfortunately, many goals are set at the start of the year and quickly forgotten thereafter. On this episode of the GAINcast we talk about not just how to set better goals, but some best practices on how to make the goals reality and achieve them. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/01/gaincast-151-bigger-and-better-goals/

This episode is brought to you by HMMR Plus and GAIN. GAIN 2019 will take place from June 11th to 15th. Applications are now open and you can learn more here on at www.thegainnetwork.com.

Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.