The first part of training is often the most misunderstood. Warming up isn't just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week's GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/12/gaincast-episode-147-warming-up/

This episode is brought to you by HMMR Plus and GAIN. The December HMMR Media site theme is warming up, with new content coming throughout the month on the topic, including Vern's Warming Up DVD and much more. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

The first part of training is often the most misunderstood. Warming up isn't just about getting the body warm, it is about preparing the body and mind for the training session ahead. On this week's GAINcast Vern walks us through some of his warm ups and discusses the key elements to focus on. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/12/gaincast-episode-147-warming-up/

This episode is brought to you by HMMR Plus and GAIN. The December HMMR Media site theme is warming up, with new content coming throughout the month on the topic, including Vern's Warming Up DVD and much more. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Microdosing has become a buzz word over the last year in training circles, but it isn't a new concept. Small but frequent units of training can add up to provide significant value to athletic development. On this episode of the GAINcast we discuss the concept of microdosing, how it looks like in practice, and how to progress microdosing over the season. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/12/gaincast-146-microdosing-training/

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Microdosing has become a buzz word over the last year in training circles, but it isn't a new concept. Small but frequent units of training can add up to provide significant value to athletic development. On this episode of the GAINcast we discuss the concept of microdosing, how it looks like in practice, and how to progress microdosing over the season. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/12/gaincast-146-microdosing-training/

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

How many times have you seen athletes killing it in training only to fall flat on their face in competition? Translating training results to competition results is not as easy as it seems, and a number of factors could contribute to why athletes may fall short on competition day. On this week's GAINcast we explore this issue and share some examples of how to close the gap. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/11/gaincast-episode-145-from-training-to-competition/

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

How many times have you seen athletes killing it in training only to fall flat on their face in competition? Translating training results to competition results is not as easy as it seems, and a number of factors could contribute to why athletes may fall short on competition day. On this week's GAINcast we explore this issue and share some examples of how to close the gap. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/11/gaincast-episode-145-from-training-to-competition/

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

After a career of coaching Olympic champions, Frank Dick has turned his attention to coaching coaches. Coaching is the foundation of sport. Athletes make excellence happen, but it is the coaches that make excellence possible. On this episode of the GAINcast, Dick joins us to talk about the pillars of coaching and how we can create better coaches. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/11/gaincast-episode-144-pillars-of-coaching-with-frank-dick/

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

After a career of coaching Olympic champions, Frank Dick has turned his attention to coaching coaches. Coaching is the foundation of sport. Athletes make excellence happen, but it is the coaches that make excellence possible. On this episode of the GAINcast, Dick joins us to talk about the pillars of coaching and how we can create better coaches. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/11/gaincast-episode-144-pillars-of-coaching-with-frank-dick/

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Coaching has evolved, and so has how we develop coaches. As director of coach development at Sport Singapore, Troy Engle has tried to set up a new approach to developing both coaches and the coaching culture in the city-state. He joins us on this week's GAINcast to talk about his project, his philosophy of developing coaches, and the challenges of coaching across cultures. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/11/gaincast-episode-143-coach-developer-with-troy-engle/

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.

Coaching has evolved, and so has how we develop coaches. As director of coach development at Sport Singapore, Troy Engle has tried to set up a new approach to developing both coaches and the coaching culture in the city-state. He joins us on this week's GAINcast to talk about his project, his philosophy of developing coaches, and the challenges of coaching across cultures. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/11/gaincast-episode-143-coach-developer-with-troy-engle/

This episode is brought to you by HMMR Plus and GAIN. Become a HMMR Plus member to get access to all the articles, podcasts videos, movement library, and more on the site.