Fifty years ago this week, Vern finished his last college exam and the world was changing all around him. It was the summer of 1968. On this episode we take a look back at the country in 1968, learning to become a coach, and take a stab and predicting what the next 50 years have in store for sport. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/06/gaincast-episode-120-fifty-years-on/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

Fifty years ago this week, Vern finished his last college exam and the world was changing all around him. It was the summer of 1968. On this episode we take a look back the country in 1968, learning to become a coach, and take a stab and predicting what the next 50 years have in store for sport. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/06/gaincast-episode-120-fifty-years-on/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

As with anything, variation can help with the development of speed. Sprinted with varied amounts of resistance and assistance can help develop specific strength, power, and technique. On this week's episode of the GAINcast we explain and evaluate the various methods for resisted and assisted sprinting, and discuss how to implement them in training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-119-resisted-and-assisted-sprinting/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

As with anything, variation can help with the development of speed. Sprinted with varied amounts of resistance and assistance can help develop specific strength, power, and technique. On this week's episode of the GAINcast we explain and evaluate the various methods for resisted and assisted sprinting, and discuss how to implmement them in training. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-119-resisted-and-assisted-sprinting/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

In his new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson tries to synthesize to wave of recent research on how the mind and body control human performance. In the end, he writes, the competing theories all come down to effort. Effort is what matters. On this week's episode we discuss his book, how effort can be trained, and great examples of some of these theories in practice. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-118-its-all-about-effort-with-alex-hutchinson/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

In his new book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson tries to synthesize to wave of recent research on how the mind and body control human performance. In the end, he writes, the competing theories all come down to effort. Effort is what matters. On this week's episode we discuss his book, how effort can be trained, and great examples of some of these theories in practice. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-118-its-all-about-effort-with-alex-hutchinson/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

Movement is the foundational feature of sport. If you can't move, you can't play. Heck, it's the foundational feature of life. Looking back at history, if you couldn't move, you wouldn't eat. On this episode of the GAINcast we talk about the basic principles of good movement, building better foundational movements, and helping athletes connect them through training progressions. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-117-moving-fast-and-slow/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

Movement is the foundational feature of sport. If you can't move, you can't play. Heck, it's the foundational feature of life. Looking back at history, if you couldn't move, you wouldn't eat. On this episode of the GAINcast we talk about the basic principles of good movement, building better foundational movements, and helping athletes connect them through training progressions. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-117-moving-fast-and-slow/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is training speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

Learning is a journey akin to a mystery; you must follow your curiosity and see what it uncovers. Therefore it is impossible to tell you how to learn, but it is possible to share some best practices on learning. On this episode of the GAINcast, we share some our journeys in learning, what can make the learning process better and, as always, a few book reviews. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-116-learning-to-learn/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.

Learning is a journey akin to a mystery; you must follow your curiosity and see what it uncovers. Therefore it is impossible to tell you how to learn, but it is possible to share some best practices on learning. On this episode of the GAINcast, we share some our journeys in learning, what can make the learning process better and, as always, a few book reviews. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-116-learning-to-learn/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.