Much of what is called speed training has the opposite effect of what we want. Rather than training speed in, things like wind sprints simply train speed out. You have to express speed in a climate of fatigue, but you don't develop it in a climate of fatigue. On this episode of the GAINcast, Vern discusses his approach to training speed for team sports, balancing different types of speed training, and examples of how micro doses of speed work can work wonders. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-115-train-speed-in/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

Much of what is called speed training has the opposite effect of what we want. Rather than training speed in, things like wind sprints simply train speed out. You have to express speed in a climate of fatigue, but you don't develop it in a climate of fatigue. On this episode of the GAINcast, Vern discusses his approach to training speed for team sports, balancing different types of speed training, and examples of how micro doses of speed work can work wonders. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/05/gaincast-episode-115-train-speed-in/

This episode is brought to you by HMMR Plus and GAIN. This month's theme on HMMR Media is speed, so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

The Burke Mountain Academy was America's first ski academy. What is unique about it is not how progressive it was, but how that progressive mindset has stood the test of time. After nearly 50 years it continues to refine its ability to develop Olympic skiers an world-class individuals. On this week's GAINcast co-founder Finn Gundersen joins us to discussion the beginnings and growth of the academy, as well as his current work in coaches education in soccer and other sports. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-114-building-an-academy-with-finn-gundersen/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

The Burke Mountain Academy was America's first ski academy. What is unique about it is not how progressive it was, but how that progressive mindset has stood the test of time. After nearly 50 years it continues to refine its ability to develop Olympic skiers an world-class individuals. On this week's GAINcast co-founder Finn Gundersen joins us to discussion the beginnings and growth of the academy, as well as his current work in coaches education in soccer and other sports. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-114-building-an-academy-with-finn-gundersen/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

Coaches wear many hats, one of which is manager. They manage players, staff, and the training session. Training session management is the cornerstone of the coaching management functions because it occurs daily and sometime multiple times in a day. The effectiveness of a training session often depends more on management than its content. On this episode of the GAINcast Vern shares examples and best practices in training session management. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-episode-113-training-session-management/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

Coaches wear many hats, one of which is manager. They manage players, staff, and the training session. Training session management is the cornerstone of the coaching management functions because it occurs daily and sometime multiple times in a day. The effectiveness of a training session often depends more on management than its content. On this episode of the GAINcast Vern shares examples and best practices in training session management. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-episode-113-training-session-management/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

The history of sport is a history of overcoming barriers. Once one barrier is taken down, another is set up. How athletes handle those barriers plays a big part in how they will progress in the sport. In this episode of the GAINcast we look at how barriers are erected, what role they play, and how to take them down. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-episode-112-breaking-barriers/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

The history of sport is a history of overcoming barriers. Once one barrier is taken down, another is set up. How athletes handle those barriers plays a big part in how they will progress in the sport. In this episode of the GAINcast we look at how barriers are erected, what role they play, and how to take them down. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-episode-112-breaking-barriers/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

There's no doubt that you can get athletes strong in the weight room. But that's not the only path to strength. On this episode we talk about what can be accomplished outside the weight room, with examples from our experiences working with different sports. Not only can athletes accomplish a lot outside the weight room, but it also offers many distinct advantages in some areas. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-episode-111-no-weight-room-no-problem/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches. 

There's no doubt that you can get athletes strong in the weight room. But that's not the only path to strength. On this episode we talk about what can be accomplished outside the weight room, with examples from our experiences working with different sports. Not only can athletes accomplish a lot outside the weight room, but it also offers many distinct advantages in some areas. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-episode-111-no-weight-room-no-problem/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.