GAINcast with Vern Gambetta

Modern straight training has come about through the influence of many other sports like gymnastics, bodybuilding, powerlifting, and more. In order to design the best program you can, it is necessary to understand the role each of these influences played and analyzed how it can fit into your plan going forward. On this episode Vern discusses the different influences that have shaped modern strength training, and the positive and negatives each influence brings brought with it. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/08/gaincast-episode-24-strength-training-influences/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

What does it take to be the best? Well for starters it takes talent, but at the highest level talent is not the deciding factor. It comes down to the decisions athletes make along the way. In this episode Vern shares the traits he sees are requirements to be the best based on five decades of experience working first hand with many of the best across different sports. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-23-being-the-best/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

What does it take to be the best? Well for starters it takes talent, but at the highest level talent is not the deciding factor. It comes down to the decisions athletes make along the way. In this episode Vern shares the traits he sees are requirements to be the best based on five decades of experience working first hand with many of the best across different sports. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-23-being-the-best/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

We often think that the more complex something is, the better it is. Fancy sports cars, new computers, and Swiss watches all revel in their complexity. But in coaching simple is often better. Unnecessarily added elements can distract us from our core focus. On this episode we talk about the value of simplicity and ask how simple is too simple. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-22-simplicity/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

We often think that the more complex something is, the better it is. Fancy sports cars, new computers, and Swiss watches all revel in their complexity. But in coaching simple is often better. Unnecessarily added elements can distract us from our core focus. On this episode we talk about the value of simplicity and ask how simple is too simple. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-22-simplicity/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

No matter the sport, speed is the name of the game. Professor Ken Clark is an expert in speed, having researched the topic in detail. In this episode he explains how linear speed is generated and the implications that has on training for speed. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-21-linear-speed-with-ken-clark/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

No matter the sport, speed is the name of the game. Professor Ken Clark is an expert in speed, having researched the topic in detail. In this episode he explains how linear speed is generated and the implications that has on training for speed. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-21-linear-speed-with-ken-clark/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

The goal of every coach is to improve. But that's easier said than done. In this episode Vern discusses the continuous quest for improvement and his tips for how coaches can get better and getting better. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-20-getting-better-at-getting-better/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

The goal of every coach is to improve. But that's easier said than done. In this episode Vern discusses the continuous quest for improvement and his tips for how coaches can get better and getting better. For links and more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/07/gaincast-episode-20-getting-better-at-getting-better/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.

You have to win workouts before you can ever think about winning a competition. Winning the workout isn't about intensity or duration or how much you vomit. Just doing work is not good enough at a certain level. It's about how much thought you put into it and how you execute every single detail. On this week's GAINcast, Vern discusses which details count and tips for how you can win your workouts. For more information about this topic, read the complete show notes at: http://www.hmmrmedia.com/2016/06/gaincast-episode-19-winning-the-workout/

This episode if brought to you by GAIN (www.thegainnetwork.com) and HMMR Media (www.hmmrmedia.com). Check out the new HMMR Plus membership with exclusive eCourses, online hangouts, articles, bonus content and more.