Jen Widerstrom is an American fitness professional, nutritionist, former Top 20 D1 collegiate track & field athlete, and all-around badass! You may know her as a coach from NBC's The Biggest Loser, American Gladiators' "Phoenix," or from her book, "Diet Right for Your Personality Type." In this episode, Jen and the guys talk about what it's like creating a podcast, competing in high-level athletics, helping with weight loss goals, and connecting with people "between your sets."

Go to www.MyEmpirica.com and use code: "GAINZTRAIN" to get 10% off of your entire order! Also follow on instagram @MyEmpirica

Jen Widerstrom is an American fitness professional, nutritionist, former Top 20 D1 collegiate track & field athlete, and all-around badass! You may know her as a coach from NBC's The Biggest Loser, American Gladiators' "Phoenix," or from her book, "Diet Right for Your Personality Type." In this episode, Jen and the guys talk about what it's like creating a podcast, competing in high-level athletics, helping with weight loss goals, and connecting with people "between your sets."

Go to www.MyEmpirica.com and use code: "GAINZTRAIN" to get 10% off of your entire order! Also follow on instagram @MyEmpirica

Today on the show the guys discuss what they love about the holidays. They go on to discuss the physics behind strength and how the mechanical system of the body can be manipulated to increase strength and force output.

www.myempirica.com

@myempirica

use code: GAINZTRAIN for 10% off

Today on the show the guys discuss what they love about the holidays. They go on to discuss the physics behind strength and how the mechanical system of the body can be manipulated to increase strength and force output.

www.myempirica.com

@myempirica

use code: GAINZTRAIN for 10% off

Today on the show the guys discuss what they love about the holidays. They go on to discuss the physics behind strength and how the mechanical system of the body can be manipulated to increase strength and force output.

www.myempirica.com

@myempirica

use code: GAINZTRAIN for 10% off

Today on the podcast Nick Edwards was on the podcast. Nick is the president of Bekn. He discusses his career path to starting such a revolutionary company. We also dive into our results with him and he gives some very interesting insight.

@Gainztrainpodcast on instagram

www.Bekn.co

@bekn.co on instagram

www.myempirica.com

@myempirica

discount code: GAINZTRAIN for 10% entire order

Today on the podcast Nick Edwards was on the podcast. Nick is the president of Bekn. He discusses his career path to starting such a revolutionary company. We also dive into our results with him and he gives some very interesting insight.

@Gainztrainpodcast on instagram

www.Bekn.co

@bekn.co on instagram

www.myempirica.com

@myempirica

discount code: GAINZTRAIN for 10% entire order

Today on the podcast Nick Edwards was on the podcast. Nick is the president of Bekn. He discusses his career path to starting such a revolutionary company. We also dive into our results with him and he gives some very interesting insight.

@Gainztrainpodcast on instagram

www.Bekn.co

@bekn.co on instagram

www.myempirica.com

@myempirica

discount code: GAINZTRAIN for 10% entire order

The return of the whiskey! The guys survived sober october and are happy to be back shooting the S%*!. Lots of banter in this episode.

Www.Bekn.co @bekn.co

www.myempirica.com @myempirica

10% off entire order with code: GAINZTRAIN

The return of the whiskey! The guys survived sober october and are happy to be back shooting the S%*!. Lots of banter in this episode.

Www.Bekn.co @bekn.co

www.myempirica.com @myempirica

10% off entire order with code: GAINZTRAIN