Today on the podcast the guys discuss the logistics of Sober October and the preparation they went through to prepare for the challenge. The guys partnered with Bekn - RiNo in Denver, CO to do a rigorous battery of tests. Follow Bekn @Bekn.co on instagram and follow the podcast @gainztrainpodcast. Watch this podcast on YouTube at https://youtu.be/FllhOFi8u2o

Today on the podcast the guys discuss the logistics of Sober October and the preparation they went through to prepare for the challenge. The guys partnered with Bekn - RiNo in Denver, CO to do a rigorous battery of tests. Follow Bekn @Bekn.co on instagram and follow the podcast @gainztrainpodcast. Watch this podcast on YouTube at https://youtu.be/FllhOFi8u2o

Today on the podcast the guys discuss the logistics of Sober October and the preparation they went through to prepare for the challenge. The guys partnered with Bekn - RiNo in Denver, CO to do a rigorous battery of tests. Follow Bekn @Bekn.co on instagram and follow the podcast @gainztrainpodcast. Watch this podcast on YouTube at https://youtu.be/FllhOFi8u2o

Chris Kerry is a real estate agent who is also a beast in the weight room. His story is truly inspiring and he used fitness as one of many tools to completely turn his life around. Follow him on instagram @_chriskerry

Chris Kerry is a real estate agent who is also a beast in the weight room. His story is truly inspiring and he used fitness as one of many tools to completely turn his life around. Follow him on instagram @_chriskerry

Chris Kerry is a real estate agent who is also a beast in the weight room. His story is truly inspiring and he used fitness as one of many tools to completely turn his life around. Follow him on instagram @_chriskerry

The guys talk about why your 30 hours of strength training every way isn't getting you results. They get detailed and discuss periodization, volume, intensity, and how more isn't always better.

The guys talk about why your 30 hours of strength training every way isn't getting you results. They get detailed and discuss periodization, volume, intensity, and how more isn't always better.

The guys talk about why your 30 hours of strength training every way isn't getting you results. They get detailed and discuss periodization, volume, intensity, and how more isn't always better.

Today the guys bring fellow coach and gains chaser, Savannah Fearns, on the podcast. She discusses her journey into the fitness industry and how she became such a beast.