Today on the podcast the guys have their first guest ever on the show. Julia is a passionate enthusiast of personality identifiers such as myers briggs, enneagram, and so on.

Today the guys go over mobility and how it effects the gains and how to leverage the most out of taking care of your body to increase performance. Follow the podcast on instagram @gainztrainpodcast

Today the guys go over mobility and how it effects the gains and how to leverage the most out of taking care of your body to increase performance. Follow the podcast on instagram @gainztrainpodcast

Today the guys go over mobility and how it effects the gains and how to leverage the most out of taking care of your body to increase performance. Follow the podcast on instagram @gainztrainpodcast

Today on the podcast the guys discuss starting a new Instagram, Fit"less" trends that grind their gears, and they have a round table discussion about all the variables and ways to increase the bench press.

Today on the podcast the guys discuss starting a new Instagram, Fit"less" trends that grind their gears, and they have a round table discussion about all the variables and ways to increase the bench press.

Today on the podcast the guys discuss starting a new Instagram, Fit"less" trends that grind their gears, and they have a round table discussion about all the variables and ways to increase the bench press.

Today the guys talked about flaunting your squats, making a new instagram, and what grinds their gears on instagram while "S"ing on some "D"s.

Today the guys talked about flaunting your squats, making a new instagram, and what grinds their gears on instagram while "S"ing on some "D"s.

Today the guys talked about flaunting your squats, making a new instagram, and what grinds their gears on instagram while "S"ing on some "D"s.