Do you need your team to change habits, either for health or performance? As a manager, coach or any support staff for a team, you might want to introduce beneficial changes for your players. This podcast will give you a few simple tools to help you and your team reaching those milestones together. 

There are a lot of products on the market recommended for gamers and esports athletes. But are they worth it? In this episode three main categories of supplements for gamers are talked about; brain enhancers (nootropics), vitamins and minerals, and pre-game/in-game supplements.

It all comes down to the planning. If you know when and what to eat throughout the day, you don´t waste any energy on food and can keep your focus on practising. This episode will feature a couple of quick and easy tips on how and what to prepare in your meals during the day.

This podcast will give you simple guidelines on how much water you need to drink per day to have optimal performance, as well as a few practical tips on how to do it. It does not have to be complicated!

In this talk energy drinks is the topic. Why are these drinks so popular in the gaming scene, do they work as they are marketed and are there any pitfalls?

This episode will further discuss the benefits of a proper meal frequency - do you want to let your blood sugar ride a roller-coaster - or do you want to it to have a relaxing day on the beach? Eating regularly with a proper frequency will keep your body healthy, your mind sharp and your reaction time low.

This episode will briefly discuss the main diet-rules for a solid gaming performance: meal composition and meal frequency. Having regular meals with nutrient-dense foods will positively impact your gaming performance.

The episode elaborates on why factors such as nutrition and exercise are important for both health and performance for gamers and esports athletes. Short- and long-term health, as well as performance, are vital aspects for gamers that are influenced by nutrition and exercise. Being an esports athlete is in many ways the same as being a traditional athlete, so taking care of your body and mind is essential for optimal health and performance.