Garage Therapy Podcast

Garage Therapy Podcast

By Garage Therapy PodcastEducationSelf-Improvement
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Garage Therapy Podcast episodes

  • Pummeled

    Life will always come in waves, the trick is learning how to ride them.

    Poetically dedicated to the United States Coast Guard.

    40 min
  • Even if Your Voice Shakes
    Another vulnerable episode. Recorded the day after facing a surprise trigger. We dive into the impact of witnessing a mental health crisis, and being on the receiving end of the unpredictable behavior that can accompany PTSD and addiction. After an awkward and tense exchange, we talk through different perspectives until we understand and respect one another's experience.
    National Domestic Violence Hotline
    800-799-7233 SMS: Text START to 88788
    https://www.thehotline.org/
    For the Veteran's Crisis Dial 988 then Press 1, chat online, or text 838255.
    https://www.veteranscrisisline.net/
    Book Referenced:
    The White Donkey: Terminal Lance by Maximilian Uriarte
    https://www.hachettebookgroup.com/titles/maximilian-uriarte/the-white-donkey-terminal-lance/9780316362832/?lens=little-brown
    43 min
  • Point of Force

    When is forcing someone to get help the right thing to do. When do you make a move and take control of a situation that is out of control.

    1 hr 12 min
  • If You're Going Through Hell
    Welcome to Fight Club. ⚠️ Fair warning, we really get into it with this episode - proceed with caution.
    Generational trauma, boundaries, relationships, differing perspectives, suicide awareness, 988 Crisis Line, personal accountability, feeling sorry for yourself, do the work. Take what is meant for you, leave what is not. You've got this!
    48 min
  • Breaking Down Setbacks

    Healing PTSD is a long process. Take a moment to clear your mind, identify the common denominators, assess the available courses of action, and keep going. You've got this.


    All Secure Podcast:

    https://open.spotify.com/episode/58HYKPUAkduecMZXoeu5G2

    44 min

About Garage Therapy Podcast

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Real people. Real conversations. Real growth.