Garbage Talk

This week Jane is opening up about her struggles mentally with herself and the WW program. She will be sharing what she was going through & how she is pulling herself out of it.

In this episode Jane is sharing her weigh in day surprise & how she decided to turn a negative into a positive!

In this weeks episode Jane focuses on how to start loving yourself one body part at a time, and some of the things she does for self care practices.

In this weeks episode Jane will be discussing how to jump back into your weight loss program after you've been in it for a long time. It's not as east as you would think! Jane is sharing what she did to get back on track & the things she learned along the way!

In this weeks episode Jane is sharing her lightbulb moment on the Weight Watchers Freestyle program. She will share where she interpreted the program incorrectly, and what she did to correct misunderstandings to make the program work for her! 

 

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Link to original YouTube Video that went viral in the WW community: https://youtu.be/bVaegosHlug

In this Garbage Talk Episode Jane will share with you what an NSV is, Her NSV's and how to use them as a important tools in your journey to become the best version of yourself!

In this episode Jane will talk about the dreaded part of the journey...Plateaus. Everyone will experience this, Jane will give you her ideas and ways to help push past them and get that scale moving again!

In this weeks episode Jane will be discussing how to handle staying on track when going to a party or if you're the host! She shares her own personal tips and tricks that has helped her many times.

This week I talk about how to have grace with yourself & also how to start talking to yourself as you would a best friend or a child.

In this episode I talk about where Jealousy stems from, why it comes from the people closest to us & how at the end of the day it has nothing to do with you!