Covid changed us. Covid changed the way we live and we are still feeling the impact. There are some good. And there are some bad. It’s important that we take the time to reflect what life was before Covid and after Covid. Also use the energy of you speaking all these words for action. A lot of us say a lot of things but we aren’t doing a lot of things. Here is your motivation.

Happy birthday to me! Solar eclipse energry coming in hot!!!!

Keep It Simple Stupid (Sally) Yall, this is part 2. This episode lays out 4 things that if you do these 4 things every day consistently, no cheating, you’ll be SNATCHED by summer!

Another wellness Wednesday for you!

Ain’t no way…

Your 5am self vs. you’re 11am self. This perspective changed the GAME for me. No it’s not easy waking up at 5am, but it’s a hell of a lot better than waking up at 11am and wasting your day away yet again. Don’t let your dreams slip away. Don’t let people make decisions on your life. You have to stop discrediting yourself & you gotta get up & go after it.

Happy Wellness Wednesday! In this episode I break down the benefits of electric cryo therapy & the difference between a cold plunge/showers & nitrogen cryo. I talk about what cryo therapy does for your body as well as the investment aspect on investing in YOU! It’s so important to treat your body like a temple bc you only have one body. Invest in it. Make it make sense.

It’s time to get serious! It’s time to put ACTIONS behind your WORDS! Try this exercise for maximum results on achieving your goals!! Short term & long term!

Physical & financial has been my motto and core values for 2024. The discoveries and rooms I’ve placed myself in in just 3 months around wellness is more than I thought I would do in 90 days. I have become so passionate all over again about wellness, leveling up & taking actions. Every Wednesday I’ll be talking WELLNESS. My journey, others journeys, interviews, tips, tricks, tools & accountability on all things WELLNESS. Here’s the pilot episode!

“Let It Go” you can’t move forward if you haven’t let something go. You have to make more space in your brain & in your life for the new & exciting things. You’re letting someone or something that no longer serves you & drains you take up that space! Stop it! You’re worth more than you’re better than more. Go out & get more!