Bonnie joins as a guest, and we learn about her story of abuse and the path to recovery.

Hear her full story at - Click for Podcast

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

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Ron, Kyle, and Sal stop by to give their perspective.

The spouses of gaslight-proof women, who have developed resilience and awareness regarding gaslighting tactics, may have their own unique experiences within the relationship dynamic. It is important to acknowledge that each individual's experience can vary, as relationships are complex and multifaceted. However, here are some common themes that spouses of gaslight-proof women may encounter:

1. Supportive partnerships: The spouses of gaslight-proof women often find themselves in supportive and understanding relationships. They appreciate their partner's strength, resilience, and ability to recognize and confront gaslighting behaviors. These spouses often admire their partner's determination to maintain their sense of self and mental well-being.

2. Open communication: Gaslight-proof women typically prioritize open and honest communication within their relationships. They encourage their partners to express their feelings, thoughts, and concerns, which can foster a sense of trust and emotional connection.

3. Mutual growth: Being in a relationship with a gaslight-proof woman can lead to personal growth for both partners. The spouse may learn about healthy boundaries, effective communication techniques, and the importance of empathy and validation. This mutual growth can strengthen the relationship and create a supportive environment for both individuals.

4. Challenging moments: Despite the positive aspects, there may still be challenging moments within the relationship. The spouse may occasionally struggle with their own insecurities or doubts, especially if they have previously been in toxic or gaslighting relationships. They may need reassurance and support from their gaslight-proof partner as they navigate these triggers and emotions.

5. Empowerment and equality: Gaslight-proof women often value equality and empowerment within their relationships. They prioritize mutual respect, shared decision-making, and collaboration. Spouses may appreciate the sense of equality and partnership that comes with being in a relationship with a gaslight-proof woman.

It is important to note that the experiences of spouses in these relationships can vary widely. While some may find great support and growth, others may face different challenges or dynamics. Each individual's journey is unique and influenced by their own personal histories and dynamics within the relationship.

Open communication, empathy, and mutual support are essential in any relationship, including those involving gaslight-proof women. Building a foundation of trust and understanding can create a healthy and fulfilling partnership for both individuals involved.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

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Forgiving yourself after leaving a narcissist can be a crucial part of your healing and recovery process. When you have been in a relationship with a narcissist, it is common to feel a range of emotions, including guilt, shame, and self-blame. However, it's important to recognize that you are not responsible for the narcissist's abusive behavior.

Here are some steps you can take to forgive yourself after leaving a narcissist:

1. Acknowledge your experience: Recognize and validate your feelings and experiences. Understand that you were in a manipulative and abusive relationship, and it is natural to have emotional scars as a result.

2. Educate yourself: Learn about narcissism and abusive behavior to gain a better understanding of what you went through. This can help you realize that the abuse was not your fault and that you were targeted by the narcissist's manipulative tactics.

3. Practice self-compassion: Treat yourself with kindness and compassion. Understand that you made the best decision you could at the time, given the circumstances. Remind yourself that you deserve love, respect, and a healthy relationship.

4. Seek support: Reach out to trusted friends, family, or support groups who can provide empathy, understanding, and validation. Talking about your experience and sharing your emotions can help you process and heal.

5. Set healthy boundaries: Establish clear boundaries to protect yourself from further harm. Learn to recognize and assert your needs and prioritize your well-being.

6. Practice self-care: Engage in activities that promote self-care and healing. This can include exercise, meditation, therapy, journaling, or engaging in hobbies that bring you joy.

7. Release guilt and shame: Let go of any guilt or shame you may be carrying. Understand that you did what you needed to do to protect yourself, and you deserve to live a life free from abuse.

Forgiving yourself takes time and patience. It is a journey of self-discovery and healing. Remember that you are not alone, and there are resources available to support you in your healing process. Focus on rebuilding your life, nurturing your self-worth, and moving forward towards a healthier and happier future.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

Premier Sponsors:

Arizona's Mountain Home Hunters

The Hub

Alberito's

Buffalo Bill's Tavern and Grill

Darbi's Cafe

The House Restaurant

La Casita Cafe

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Nexus Coalition for Drug Prevention

Pour Station - White Mountain Purified Water

Solterra Senior Living

St. Anthony's School

Sutton Weed & Pest Control

White Mountain Tees

WME Theaters

Amber, Brandi and Patrice talk about their journey to now.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

Premier Sponsors:

Arizona's Mountain Home Hunters

The Hub

Alberito's

Buffalo Bill's Tavern and Grill

Darbi's Cafe

The House Restaurant

La Casita Cafe

The Lion's Den

The Lodge Sports Bar & Grill

Nexus Coalition for Drug Prevention

Pour Station - White Mountain Purified Water

Solterra Senior Living

St. Anthony's School

Sutton Weed & Pest Control

White Mountain Tees

WME Theaters

Reactive abuse is a term used to describe a phenomenon where the victim of abuse reacts to the abuser's behavior with aggression or abuse of their own. In narcissistic abuse, reactive abuse can occur when the victim has been pushed to their limits by the narcissist's manipulative behavior and reacts in a way that may be considered aggressive or abusive.

Narcissists are skilled at manipulating and controlling their victims, often using tactics such as gaslighting, verbal abuse, and emotional blackmail. This can cause the victim to feel powerless and helpless, leading them to lash out in an attempt to regain some control over the situation.

While reactive abuse is not a healthy or productive way to deal with narcissistic abuse, it is important to understand that it is often a symptom of the victim's trauma and desperation. Victims of narcissistic abuse may feel trapped and hopeless, and reacting with aggression may be their only way of trying to protect themselves.

It is important to note that the narcissist can also use reactive abuse as a form of manipulation. They may deliberately provoke the victim into reacting in a way that can be used to justify their abusive behavior, or they may use the victim's reaction to further control and manipulate them.

If you are a victim of narcissistic abuse, it is important to seek support and help from a qualified professional who can help you understand the dynamics of the abuse and develop healthy coping strategies. It is also important to remember that reactive abuse is not your fault and that you deserve to be treated with respect and dignity.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

Premier Sponsors:

Arizona's Mountain Home Hunters

The Hub

Alberito's

Buffalo Bill's Tavern and Grill

Darbi's Cafe

The House Restaurant

La Casita Cafe

The Lion's Den

The Lodge Sports Bar & Grill

Nexus Coalition for Drug Prevention

Pour Station - White Mountain Purified Water

Solterra Senior Living

St. Anthony's School

Sutton Weed & Pest Control

White Mountain Tees

WME Theaters

Narcissists are known for their ability to put on a façade of charm and confidence in public, often appearing charismatic and successful. However, behind closed doors, their true personality traits may be revealed. This is because narcissists are primarily concerned with their own image and how they are perceived by others, so they will go to great lengths to maintain a positive public image.

Here are some reasons why narcissists may act fake in public:

1. Need for admiration: Narcissists have a deep need for admiration and attention from others. They believe that they are superior to others and deserve to be admired and adored. In public, they will do whatever it takes to maintain this image of themselves, even if it means pretending to be someone they are not.

2. Fear of exposure: Narcissists are often very insecure and fear being exposed as frauds or failures. In public, they will do everything in their power to maintain the appearance of success and confidence, even if it means hiding their true selves.

3. Lack of empathy: Narcissists often lack empathy for others and do not truly care about the feelings or needs of others. In public, they may pretend to be caring and compassionate, but this is often just a show to gain admiration and support from others.

4. Control: Narcissists are often obsessed with control and will go to great lengths to manipulate and control others. In public, they may act fake to gain control over a situation or to manipulate others to their advantage.

It is important to note that not all individuals who are charming and confident in public are necessarily narcissists. However, if you suspect that someone may be a narcissist, it is important to be aware of their tendency to put on a fake persona in public and to take their behavior with a grain of salt. It is also important to prioritize your own well-being and boundaries in any interactions with a narcissist.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

Premier Sponsors:

Arizona's Mountain Home Hunters

The Hub

Alberito's

Buffalo Bill's Tavern and Grill

Darbi's Cafe

The House Restaurant

La Casita Cafe

The Lion's Den

The Lodge Sports Bar & Grill

Nexus Coalition for Drug Prevention

Pour Station - White Mountain Purified Water

Solterra Senior Living

St. Anthony's School

Sutton Weed & Pest Control

White Mountain Tees

WME Theaters

When it comes to holidays, interacting with a narcissist can be a challenging experience. Narcissists tend to have a sense of entitlement and an exaggerated need for attention and admiration, which can make it difficult to have a peaceful and enjoyable holiday.

Here are some tips for navigating holidays with a narcissist:

1. Set boundaries: Before the holiday season begins, set clear boundaries with the narcissist. Let them know what behavior is unacceptable and what the consequences will be if they cross those boundaries.

2. Plan ahead: If you're hosting a holiday gathering, plan the event in advance and communicate the plan to the narcissist. This will help prevent any surprises or disruptions to the schedule.

3. Stay calm: If the narcissist tries to provoke you or create drama, stay calm and don't engage in arguments. Narcissists thrive on conflict and attention, so don't give them the satisfaction.

4. Don't take it personally: Remember that a narcissist's behavior is not a reflection of you or your actions. Their behavior is driven by their own insecurities and need for validation.

5. Take breaks: If you start to feel overwhelmed or stressed, take a break from the situation. Go for a walk, spend time with someone who is supportive, or engage in an activity that helps you relax.

6. Seek support: If you're struggling to deal with a narcissist during the holidays, seek support from friends or family members who understand the situation. You may also want to consider working with a therapist to develop coping strategies.

Overall, navigating holidays with a narcissist can be challenging, but with the right approach and support, you can maintain your boundaries and have a peaceful holiday season.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

The following are the sponsors of Birdman Media Podcasts; please visit them and support them when you can, as they make this show possible.

Premier Sponsors:

Arizona's Mountain Home Hunters

The Hub

Alberito's

Buffalo Bill's Tavern and Grill

Darbi's Cafe

The House Restaurant

La Casita Cafe

The Lion's Den

The Lodge Sports Bar & Grill

Nexus Coalition for Drug Prevention

Pour Station - White Mountain Purified Water

Solterra Senior Living

St. Anthony's School

Sutton Weed & Pest Control

White Mountain Tees

WME Theaters

Hear how childhood trauma affected Ronnie (Patrice's Husband) and the steps he has taken to manage the resulting anger.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

Frankie joins as a guest to tell her story and where she is now.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]

The Ladies talk about the Green Flags of relationships and how to begin to notice them.

Hint, they don't show immediatly.

As mentioned in the episode, if you'd like to contact the ladies use the following email - [email protected]