Episode 13 | Contrary Action

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Contrary action is simply doing the opposite of what your default response is.

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In this episode, I talk about creating NEW neuropathways and how the simple action of just doing the opposite of what you normally do, can create those.

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What do you want more of in your life?What choices are you making that are moving you away from that "want"?What ONE action can you take that would be the OPPOSITE of your normal action?

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When you make the opposite decision, how does that feel in your body?What emotions come up?What judgements or opinions arise?

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Thank you, as always for listening.Jen

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p.s.

Thank you to my husband for producing this podcast each week and to Joe Seiders for the AWESOME intro/outro.  I LOVE IT!

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You can find me on Facebook and IG & the interwebs: www.jenyockey.com

Are you overhwelmed?This episode, I talk about overhwelm; where we feel it, how to find solution and the truth about it.As always, take what you need and leave the rest.Inquiry: Where do you FEEL uncomfortable?What responses do you have to overhwelm?Are you aware that you are overwhelmed and that you are actually having a reaction?Thank you, Jay, for editing and producing this podcast and to Joe for the FAB music!Want to meditate with me?:https://bit.ly/2n1Dcpn

The Fall Equinox. A time to reflect, prune what is dead and no longer serving us and plant seeds for the Spring!

What area(s) in your life need a little cleaning and pruning?

I love the Fall. It is a time of year (even more so than the New Year) to reflect, plan and prune!

Join me this week to consider the areas in your life that you are considering change. Is it time to plant seeds or prune?

Thank you, as always, to my husband for the amazing production of this podcast and Joe Seiders for the music... You are AMAZING!

Connect with Jen:FacebookInstagramWebsite

The Fall Equinox.  A time to reflect, prune what is dead and no longer serving us and plant seeds for the Spring!

What area(s) in your life need a little cleaning and pruning?

I love the Fall. It is a time of year (even more so than the New Year) to reflect, plan and prune!

Join me this week to consider the areas in your life that you are considering change.  Is it time to plant seeds or prune?

Thank you, as always, to my husband for the amazing production of this podcast and Joe Seiders for the music... You are AMAZING!

Connect with Jen:FacebookInstagramWebsite

This week on Gathered Truths, I talk about:*Regrets*Reflections*Episode TEN!*Mistakes, Failures and Lessons Learned*Changing Direction

Each micro decision we make has brought us to where we are today. Are you where you want to be? Do you want to make a shift?What decisions are you making right now that are moving your TOWARD or AWAY from where you really want to go?

Thank you for listening! Would you leave a review or rate the podcast?

Thank you to my husband for his RAD editing skills and to Joe for his musical genius.

This week on Gathered Truths, I talk about:*Regrets*Reflections*Episode TEN!*Mistakes, Failures and Lessons Learned*Changing Direction

Each micro decision we make has brought us to where we are today. Are you where you want to be? Do you want to make a shift?What decisions are you making right now that are moving your TOWARD or AWAY from where you really want to go?

Thank you for listening! Would you leave a review or rate the podcast?

Thank you to my husband for his RAD editing skills and to Joe for his musical genius.

Standing with.Coming alongside.Holding Space.

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This week, I talk about how to ask for what we need and how to just "be" there for someone else.

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Article: What is holding space?

Coaching Resource: Coach Jennie

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I love guiding the meditations at the end of each podcast. I hope that you do, too.

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Would you leave a written review? The more written ones we have, the easier it is for others to find the podcast. Thank you!

.

Thank you to my husband for the production wizardry he does and to Joe Seiders for the RAD intro/outro. *He is on tour now with His Band. You should check him out.

Follow Jen:

InstagramFacebookWebsite

Standing with.Coming alongside.Holding Space.

.

This week, I talk about how to ask for what we need and how to just "be" there for someone else.

.

Article: What is holding space? 

Coaching Resource: Coach Jennie

.

I love guiding the meditations at the end of each podcast.  I hope that you do, too.

.

Would you leave a written review?  The more written ones we have, the easier it is for others to find the podcast. Thank you!

.

Thank you to my husband for the production wizardry he does and to Joe Seiders for the RAD intro/outro. *He is on tour now with His Band.  You should check him out.

Follow Jen:

InstagramFacebookWebsite

What do we REALLY have control over?This episode, I talk about square pegs and round holes, controlling behavior, suffering, mistakes and growth.As always, take what you need and leave the rest.Thank you to my ALL of my coaches throughout my life but especially to my current Coach Jennie Mustafa Julock for her continued guidance and support.Inquiry:What situation are you currently in that needs some re-evaluation?Are you staying in something simply because you have invested time and money in it?Have you given it your best?Are you staying in the situation because you are hoping someone else or something else will change?Thank you, Jay, for editing and producing this podcast and to Joe for the FAB music!Want to meditate with me?: https://www.facebook.com/groups/1490021717795122/