When was the last time you were silent?Do you like silence or avoid it?This week on the podcast, I talk about my weekend observing noble silence at a two day retreat.  I also discuss how silence makes us better /www.facebook.com/groups/1490021717795122/

I Gotta Feeling...

"Yet it is no mistake that to suffer means to feel keenly. For to feel deeply and precisely with full awareness is what opens us to both joy and sorrow. It is the capacity to feel keenly that reveals the meaning in our experiences." Mark Nepo

Are you aware of how you are feeling?Do you feel overwhelmed? Irritated? Disconnected? Angry?

Emotions/Feelings are light houses. They are directional signs for us. They alert us to keep going, change directions or to STOP.

Sometimes, the "pushing through" doesn't allow us to actually KNOW how we are feeling. And that is typically when we make rash decisions or have emotional outbursts or participate in some sort of self harm.

Join me on this week's podcast to discuss emotions, becoming aware of them and tools to navigate them.

Enjoy!Jen

If you are so inclined, would you leave a review and/or subscirbe? The more you share, the more we get to help others. Thank you!

As ALWAYS, thank you to my husband that produces this podcasts and edits out ALL my do-overs AND to Joe Seiders for the beautiful music... just WOW!

I Gotta Feeling...

"Yet it is no mistake that to suffer means to feel keenly. For to feel deeply and precisely with full awareness is what opens us to both joy and sorrow. It is the capacity to feel keenly that reveals the meaning in our experiences." Mark Nepo

Are you aware of how you are feeling?Do you feel overwhelmed? Irritated? Disconnected? Angry?

Emotions/Feelings are light houses.  They are directional signs for us.  They alert us to keep going, change directions or to STOP.

Sometimes, the "pushing through" doesn't allow us to actually KNOW how we are feeling. And that is typically when we make rash decisions or have emotional outbursts or participate in some sort of self harm.

Join me on this week's podcast to discuss emotions, becoming aware of them and tools to navigate them. 

Enjoy!Jen

If you are so inclined, would you leave a review and/or subscirbe? The more you share, the more we get to help others. Thank you!

As ALWAYS, thank you to my husband that produces this podcasts and edits out ALL my do-overs AND to Joe Seiders for the beautiful music... just WOW!

Busy. Busy. Busy.

"The day you decide you are more interested in being aware of your thoughts than you are in the the thoughts themselves... that is the day you will find your way out." Michael Singer

Is your mind busy? Are you constantly bombarded by negative self talk? Do you analyze things to death? Do you spend copious amounts of time replaying scenarios over and over again?

You are not alone.

Join me on this week's podcast to discuss ALL the busyness and ways to manage all of the thoughts. You are also invited to a guided meditation that encourages just watching and noticing the thoughts; no analyzation needed.

Enjoy!Jen

If you are so inclined, would you leave a review and/or subscirbe? The more you share, the more we get to help others. Thank you!

As ALWAYS, thank you to my husband that produces this podcasts and edits out ALL my do-overs AND to Joe Seiders for the beautiful music... just WOW!

Busy. Busy. Busy.

"The day you decide you are more interested in being aware of your thoughts than you are in the the thoughts themselves... that is the day you will find your way out." Michael Singer

Is your mind busy? Are you constantly bombarded by negative self talk? Do you analyze things to death? Do you spend copious amounts of time replaying scenarios over and over again?

You are not alone.

Join me on this week's podcast to discuss ALL the busyness and ways to manage all of the thoughts. You are also invited to a guided meditation that encourages just watching and noticing the thoughts; no analyzation needed.

Enjoy!Jen

If you are so inclined, would you leave a review and/or subscirbe? The more you share, the more we get to help others. Thank you!

As ALWAYS, thank you to my husband that produces this podcasts and edits out ALL my do-overs AND to Joe Seiders for the beautiful music... just WOW!

Connection. Disconnection & Reconnection

This week we explore the ways that we connect, disconnect and re-connect. AND how do we bring our favorite destination home with us?Join me for a chat about connection and then a brief meditation where the focus and attention is on ourselves.Enjoy.JenAs always, I want to thank my husband who tirelessly & meticulously produces this podcast and to Joe Seiders who created the music that is played. I get choked up each time I hear it.AND, if you feel so moved, would you leave a review and subscribe? Thank you and much love to you.

Connection. Disconnection & Reconnection

This week we explore the ways that we connect, disconnect and re-connect. AND how do we bring our favorite destination home with us?Join me for a chat about connection and then a brief meditation where the focus and attention is on ourselves.Enjoy.JenAs always, I want to thank my husband who tirelessly & meticulously produces this podcast and to Joe Seiders who created the music that is played.  I get choked up each time I hear it.AND, if you feel so moved, would you leave a review and subscribe?  Thank you and much love to you.

When was the last time you were silent?Do you like silence or avoid it?This week on the podcast, I talk about my weekend observing noble silence at a two day retreat. I also discuss how silence makes us better parents, partners, listeners and friends.Join me for a chat and then a brief meditation where the focus is counting to 5. (easy peasy... or not.)Enjoy.JenAs always, I want to thank my husband who tirelessly & meticulously produces this podcast and to Joe Seiders who created the music that is played. I get choked up each time I hear it.AND, if you feel so moved, would you leave a review and subscribe? Thank you and much love to you.

One thing that I know for sure, is that change is certain. How we navigate that change, how we respond and interact with it, colors our life experience.

If you are like me, you may label change as "good" or "bad", "necessary" or "painful".

Maybe you like change.Perhaps you attempt to avoid it, ignore it and do your best to manipulate things so that it doesn't happen.

Have you ever had the experience that the thing you so desperately wanted, you didn't get. And not getting it was the BEST thing that ever happened to you?

What would happen if you embraced change or went with it? What if your lens changed so that you could more fully be present for the change that is inevitable.

Join me for a chat & meditation around change and our relationship to it.

Enjoy.Jen

As always, I want to thank my husband who tirelessly & meticulously produces this podcast and to Joe Seiders who created the music that is played. I get choked up each time I hear it.

AND, if you feel so moved, would you leave a review and subscribe? Thank you and much love to you.

Sometimes, we get lost and stuck in a rut. We stop living intentionally and end up living by default.

In this episode, learn some language on creating space in freedom while making every day decisions... and how easy it is to overcommit without this valuable phrase.

Spend a little time inquiring where and when you feel most free and when and where you feel less free and more restricted.

We end with a guided meditation focusing on the details of our personal freedom and how to cultivate more of it.

Enjoy.

xoxoJen