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1. Full article to accompany the episode
2. LMNT (free sample pack with any purchase)
3. Hydration Challenge
4. Gutsy community + electrolytes stats HERE
5. Three recipes for fast recovery
6. Wellness Mama electrolyte recipe
7. DrinkLMNT.com/AGG
8. Break Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)
9. Code: PODCAST at agutsygirl.com checkout to save 20% 
10. The Gutsy Bundle (now includes Break Down!)
11. Healing Blooms from Within (90-day gut healing journal)
12. A Gutsy Girl’s Bible
13. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. What are electrolytes + why do we need them?
2. 3 reasons for electrolytes in the Gutsy community.
3. What's in Gatorade?
4. 5 Gatorade substitutes

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

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