Sam and Alec catch up and talk about Sams engagement and Alecs cats trip to the vet. Then as they get a little tipsy on whiskey they discuss the difference between aesthetic and performance training as well as the essential kettlebell exercises. 

You can find everything they reference in the episode (websites, facebook groups, etc) below. 

Sams Training Website: https://ftdfit.com/

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Alecs Instagram: @yolked_thoughts

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Sam and Alec catch up then discuss questions from listeners. They talk about root causes, and solutions to lower back pain, how to minimize candy intake while still allowing yourself to enjoy it, and what to do when you are lacking motivation in your fitness journey.

Link to Sams companies website: https://www.live-forever-die-whenever.com/

Meet Alec Gladwell (Silverback) and Sam Phillips (Gator Boy). They discuss what got them into fitness, and what set them on the path of searching for human excellence.