Gatorboy & Silverback: Strength Philosophy

Gatorboy & Silverback: Strength Philosophy

By Sam PhillipsHealth & FitnessFitness
Download on the App Store

Gatorboy & Silverback: Strength Philosophy episodes

  • Episode 5: Can You Look Good and be a Fighter at the Same Time, Top 5 Kettlebell Exercises

    Sam and Alec catch up and talk about Sams engagement and Alecs cats trip to the vet. Then as they get a little tipsy on whiskey they discuss the difference between aesthetic and performance training as well as the essential kettlebell exercises. 


    You can find everything they reference in the episode (websites, facebook groups, etc) below. 


    Sams Training Website: https://ftdfit.com/

    Sams Apparel Brand: https://www.live-forever-die-whenever.com/

    Sams Instagram: @gatorboy_66

    Alecs Instagram: @yolked_thoughts

    Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

    46 min
  • Episode 4: Lower Back Pain, "Cutting Out" Candy, Lack of Motivation

    Sam and Alec catch up then discuss questions from listeners. They talk about root causes, and solutions to lower back pain, how to minimize candy intake while still allowing yourself to enjoy it, and what to do when you are lacking motivation in your fitness journey.


    Link to Sams companies website: https://www.live-forever-die-whenever.com/

    44 min
  • Episode 3: Working Out without Space, Time, and Equipment
    Sam had a fight and Alec got Covid. They catch up on both those topics then get into how to plan, structure, and execute workouts under less than ideal conditions. 
    Links to discussed fights:
    Sams Fight: https://www.youtube.com/watch?v=AeLiatsdVz8
    Zakariya Camara Title Defence: https://www.youtube.com/watch?v=LVFkCZ6HLhI
    40 min
  • Episode 2: Myths of Dieting and the Benefit of Phasing
    Sam and Alec answer some often posed question from clients. They discuss misunderstood concepts in diet. Including, the cutting carbs, fat being bad for you, and too aggressive of a caloric deficit. They also go into how to structure both your eating and workouts to achieve peaks and how doing this can optimize hitting your goals.
    41 min

About Gatorboy & Silverback: Strength Philosophy

From the publisher's feed

Two trainers, a bodybuilder and an MMA fighter, discuss fitness, life, and their search for human excellence in all forms it may take.