Gatorboy & Silverback: Strength Philosophy

This week, as they catch up, Sam realized Alec doesn't know the name of someone he only talks to on Instagram. Then they get into discussing the benefits and differences between Kettlebell Swings and Barbell Deadlifts. Bases on a poll Sam ran on his Instagram, people seem to be pretty split. 

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Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Sams Website: ftdfit.com

Alecs Instagram: @yolked_thoughts

Alec Website: gw-fit.com

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Sponsorships: off for this episode

Sam hijacks the episode to try and get Alec into the Grateful Dead...doe it work? I'm not sure. They also discuss the unreliable "normal" range of the Testosterone scale as well as the difference between Total Testosterone and Free Testosterone. 

If you enjoyed our podcast, please follow our other accounts

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Sams Website: ftdfit.com

Alecs Instagram: @yolked_thoughts

Alec Website: gw-fit.com

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week Gatorboy & Silverback Strength Philosophy,   This week the fellas talk about their favorite movies, how Star Wars goes deep into philosophy, and how Sam is rewatching everyone's favorite magical hero, Harry Potter!

They discuss man-spreading, and how it is very bad to do, and they dive into why Ghislaine Maxwell is simply living it up in a Belgian Prison.

The Topic this Week: Coming back from a knee Injury! (23:08)

How do you go about working the muscles around the knee again after an injury so that you are able to progress into a back squat again!

If you enjoyed our podcast, please follow our other accounts

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Sams Website: ftdfit.com

Alecs Instagram: @yolked_thoughts

Alec Website: gw-fit.com

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week Gatorboy & Silverback Strength Philosophy,   This week the fellas talk about their favorite movies, how Star Wars goes deep into philosophy, and how Sam is rewatching everyone's favorite magical hero, Harry Potter!

They discuss manspreading, and how it is very bad to do, and they dive into why Ghislaine Maxwell is simply living it up in a Belgian Prison.

The Topic this Week: Coming back from a knee Injury! (23:08)

How do you go about working the muscles around the knee again after an injury so that you are able to progress into a back squat again!

If you enjoyed our podcast, please follow our other accounts

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Sams Website: ftdfit.com

Alecs Instagram: @yolked_thoughts

Alec Website: gw-fit.com

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

Sponsorships: off for this

This week Gatorboy & Silverback Strength Philosophy,   

They have the HOTTEST START and talk about what it is like to barefoot ski behind a boat (:40)  

Alec is giving a Nutrition talk at On the Rise Fitness In Sharonville Ohio, covering Nutrition 101, as many people do not have a grasp of the basics (4:25)  

Sam brings up some points on training in your later years (8:42)  

They discuss the great Gordan Ryan and how even his potential is cut short due to his GI health Issues, and he is the best in the world (10:52)  

The great logistic issues that are hitting stores everywhere! (18:29)  

They discuss how pretty Sam is(21:16)  

Why Sam is not ready to take on a street fight!(25:10)  

The Topic this Week: Winterizing your Lifestyle(28:30) T

his week the boys talk about what it means to prepare your body and metabolism for winter, coming out of the summer months, and working on your mobility and the areas you may have neglected!

The winter is a great time to prepare the body for the next summer, to increase range of motion, and better yourself mentally and through recovery!

Be sure to like, share, and subscribe!

If you enjoyed our podcast, please follow our other accounts

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Sams Website: ftdfit.com

Alecs Instagram: @yolked_thoughts

Alec Website: gw-fit.com

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week Gatorboy & Silverback Strength Philosophy,

The boys talk about a woman collapsing in the middle of a Dead Concert, only to cuddle up with the artist of our intro song! (4:10)

They talk about a man who just wanted to be everyone's friend and fit in, but his dad was stealing his shine (9:30)

What it is like to workout in cold weather (15:20)

The Oklahoma football player's getting fucked up in a bathroom (20:00)

Our Question: How do you increase your Testosterone? (25:00)

Be sure to like, share, and subscribe!

If you enjoyed our podcast, please follow our other accounts:

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Alecs Instagram: @yolked_thoughts

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week the boys catch up, talk about Sam's gym updates, their friend Tyler, and much more. Then they get into Alec's thoughts on Sam's physique. This leads to a conversation on Macros. They go over the four big categories inn order of importance and how to break them down and take them into account when figuring out what you should be eating.

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Alecs Instagram: @yolked_thoughts

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week on GatorBoy & Silverback Strength Philosophy

The boys get to discuss “Why should I live a healthy life of nutrition and fitness when we are all going to die in the end?”

The fellas get to talk upfront about Sam’s possible new design for his fighting trunks, Skinning alligators, Alec’s path to fitness and how he got into it through his permanent ban from RuneScape.

They talk about how the UFC owns the shape the Octagon, and how Sam is going to make his living in Silver trades.

Be sure to like, share, and subscribe!

If you enjoyed our podcast, please follow our other accounts

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Alecs Instagram: @yolked_thoughts

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week on Gatorboy and Silverback Strength philosophy, we got to talk about how to still live your life on the weekends, and maintain your results and on track to your goals.

The boys catch up about their week, They talk taxes, and for clarity, they are paid quarterly!!

Alec talks about the XFit in the park on Friday, and they introduce a new potential sponsor!

Sams Training Website: https://ftdfit.com/

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Alecs Instagram: @yolked_thoughts

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/

This week on Gatorboy & silverback strength philosophy, the fellas talk about The previous week and How Alec’s 21 day challenge is going

They talk about how Sam’s clients are currently going and how he has been going about training them

Then they get into the questions: 

1)What is the best way to warm up?

2) What is the proper way to cool down?

Sams Training Website: https://ftdfit.com/

Sams Apparel Brand: https://www.live-forever-die-whenever.com/

Sams Instagram: @gatorboy_66

Alecs Instagram: @yolked_thoughts

Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/